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6th Annual Granara-Skerry 5K Walk/Run

Omni Running Posted on June 30, 2012 by OmniRunnerOctober 15, 2014

The 6th Annual Granara-Skerry 5K Race is next weekend This 5K will be held Saturday September 29th, 2012 in Medford, MA. This is a nice flat course where I ran my 5K PR  last year. There were probably 200-300 walkers and runners … Continue reading →

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Posted in Races, Walking & Running Events in your area | Tagged 5k race, Granara-Skerry 5K, Medford, Pancreatic cancer, walk | Leave a reply

Recovery and Pontifications

Omni Running Posted on June 29, 2012 by OmniRunnerApril 8, 2017

My journey as an injured runner continues Except for the BAA 10K last Sunday I have not run at all this week. Every time I drive somewhere and see runners, the urge to jump out of the car and run … Continue reading →

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Posted in Rants, pontifications and general mayhem, Running Tips & Advice, Training | Tagged 10K, pushing the limits, recovery, running, running injury | 1 Reply

BAA 10K

Omni Running Posted on June 26, 2012 by OmniRunnerSeptember 27, 2014

BAA 10K race recap On Sunday I ran the 2nd Annual BAA 10K in Boston. It was another blazing hot day much like The Boston Marathon but with higher humidity. The race started on Charles Street which is between the … Continue reading →

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Posted in Races | Tagged BAA 10K, Boston, healthy-living, Public Garden, running, running injuries | 2 Replies

Half full glass

Omni Running Posted on June 22, 2012 by OmniRunnerSeptember 27, 2014

Monday, monday Monday I wrote about my disaster in the locker room where a bottle of spray-on sun screen discharged completely into my gym bag and ruined my brand new, never worn tie. I’m still determined to salvage the tie … Continue reading →

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Posted in Rants, pontifications and general mayhem, Training, Walking & Running Events in your area | Tagged BAA 5K, BAA Distance Medley, BAA Half Marathon, glass half full, glass of life, hamstring injury | 2 Replies

Pain and Recovery

Omni Running Posted on June 19, 2012 by OmniRunnerNovember 18, 2015

Yesterday was a bad day for me. I got in a 10K run before work but ended up exacerbating the problems with my right hamstring. All day I had to get up and walk around to stretch it and felt … Continue reading →

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Posted in Running Tips & Advice, Training | Tagged 10K, Charlie Rose, Foam rolling, hamstring, running injury | 2 Replies

Starting the week out right

Omni Running Posted on June 18, 2012 by OmniRunnerSeptember 27, 2014

Now that the kids our out of school and I don’t need to give anyone a ride in the morning, I have time for a morning run. Starting the week out right This morning I threw my work shirt over … Continue reading →

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Posted in Rants, pontifications and general mayhem | Tagged 10K, morning run | 4 Replies

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