Category: Diet, Food and Cooking
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Home Brewing
Home Brewing Time! I started this project the Saturday before the Boston Marathon. Everyone was out of the house that day so I took my opportunity to boil a batch of wort. No one in my house likes the smell of hops and malt. It took a little over a day before the yeast became…
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Food for thought
As runners many of us spend a fair amount of time thinking about our diets and what we eat. There are so many different theories out there: No carb, high carb, fasting, juicing. You can find articles pro and con on all of them. I found this blog on the low card diet called Ketopia.…
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Janathon Day 12 Incrementalism
The streak may be over but the quest for marathon fitness continues. I MAY get out for a short run today or to the gym. I already did 35 squats while watching Fareed Zakaria GPS. this morning. Now I just need 45 more, 40 lunges, 40 backward lunges and someplace in the house I can do…
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New Year’s Resolutions
What are you doing today? Here we are about a week away from the New Year. Often, resolutions are made on these evenings with a beverage in hand, a smile on the lips and not a care in our minds. It is a celebration after all, and all are in high spirits on such a…
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Whats your number?
We are constantly hearing about the obesity epidemic in the United States. For a variety of reasons, including genetics and lifestyle, we as a country are getting heavier and less healthy. From a National perspective the results of this trend are frightening. From a personal perspective they can be tragic. What is obesity, how do…