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Category: Running Tips & Advice
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Sunday Long Run
The Sunday Long Run This week our Sunday Long Run was supposed to be 16.5 miles. But after getting over two feet of snow we had to change our route. Even with plowing and 24 hours to recover, most roads were still covered with packed snow and are generally a mess. To avoid traffic on major…
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Your Footprint
Are you a runner? Calculate your footprint, learn what you can do to reduce your footprint and what races are doing to go green.
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Motivated to Run
Motivated to Run A few months ago I was sitting around talking with one of my running mates. We were talking about running, of course, and got on the topic of motivation and how people stick with running over the years. There are so many things that can get in the way of your run…
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Active Advantage 5K Training program Update
Active Advantage Training Update Today I am on day 35 of the 54 day Active Advantage Intermediate 5K program and it has not been going well. Between the holidays and being sick for the past two weeks, I have missed a lot of training days. I managed to run the Jingle Bell Run 5K on…
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Active.com Intermediate 5K Program
Week 2 Active.com Intermediate 5K program My total miles were 16.1 this week, which is not great. I planned to run 7 miles yesterday but I left all of my cold weather gear in the dryer at home. I tried to run in a singlet and a nylon vest, running shorts, running hat and cotton…
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BAA Half Marathon 2012 Race Recap
BAA Half Marathon Recap 2012 My string of new PRs has been broken, but hopefully I am not. My official time was 1:50:57 with an 8:26 pace. The day after the race, race my legs are getting tight and the hamstring is letting me know it is there. I’ve done some stretching and will be doing…