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Category: Training

  • Weekend in Review: Now That’s Living!

    What a weekend Friday night we watched the opening of the London 2012 Olympics. I don’t care what the critics say, it was smashing, bloody awesome and truly brilliant! We were entertained, moved and laughed out loud so many times. It was such an engaging production on so many levels. The music was so evocative,…

  • Recovery and PT

    Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…

  • Recovery and Pontifications

    My journey as an injured runner continues Except for the BAA 10K last Sunday I have not run at all this week. Every time I drive somewhere and see runners, the urge to jump out of the car and run with them is overwhelming. I feel like my entire routine is out of whack and…

  • Half full glass

    Monday, monday Monday I wrote about my disaster in the locker room where a bottle of spray-on sun screen discharged completely into my gym bag and ruined my brand new, never worn tie. I’m still determined to salvage the tie and I’m having some luck. I ran 10K Monday morning before work and thought I…

  • Pain and Recovery

    Yesterday was a bad day for me. I got in a 10K run before work but ended up exacerbating the problems with my right hamstring. All day I had to get up and walk around to stretch it and felt like an old man each time. On the drive home my leg and hip were…

  • Running Safety and Etiquette

    Running Safety and Etiquette Anyone who has been a runner for a while has probably run in the road at one time or another. Often runners encounter other runners, cyclist, dog walkers and cars and trucks. Even if you run on a trail or the side-walk you may have encountered all of these fellow travelers.…

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