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Gold Star Run for Honor 2018 — 2 Comments

  1. 10K races are the hardest one to pace correctly for me at least, I am one of those that go out way too fast and then get passed towards the end when I say enough of the pain cave ;-). Might have to do one this summer to see how I do, haven’t done one in years. 🙂 You done good Andy and the podium was earned and deserved. 🙂

    • Each distance has it’s strategy. But it essentially comes down to managing your resources so you have something left to finish the race while maintaining a pace to allow for a good finish time. Good is relative!

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