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Tag: diet

  • Food for thought

    As runners many of us spend a fair amount of time thinking about our diets and what we eat. There are so many different theories out there: No carb, high carb, fasting, juicing. You can find articles pro and con on all of them. I found this blog on the low card diet called Ketopia.…

  • New Year’s Resolutions

    What are you doing today? Here we are about a week away from the New Year. Often, resolutions are made on these evenings with a beverage in hand, a smile on the lips and not a care in our minds. It is a celebration after all, and all are in high spirits on such a…