Some Advice for First Time Boston Marathon Runners

Originally posted April 11th, 2013

While the BAA’s logistics have evolved since 2013, this advice for first time Boston Marathon runners still holds true.

I’m not a certified running coach, but I have run The Boston Marathon nine times as of 2019.

Each race has a special place in my heart and I have many memories. Your first Boston will be an experience you will cherish for the rest of your life.

You’ve trained hard for this race, you’ve maintained the commitment and determination for a long time to get here. You should be proud to have that bib number in your hands right now.

Here are a few tips from my pre-race routine and Boston Marathon experiences which may be helpful for you. Allow me to offer,

Some Advice for First Time Boston Marathon Runners

The BAA has changed some policies for 2014. The Marathon has always had security, but after 2013 the BAA had to make some changes. In addition to my experience-based advice I have included information on the changes you need to know about.

boston marathon policies, running advice

 

 

Some advice on Food and Beverage

By now you know what your body needs for food and what it will tolerate. Don’t change anything. Race day is not the day to try something new. Eat what you know works. Hopefully you have used your long runs to try out different gels, beverages and other items.

Note for 2014 – Check the BAA’s web site for your boarding time. You cannot get on the first available bus. You will be boarded according to your bib color which corresponds to your corral. See my post from April 1st – “2014 Boston Marathon Essentials” for additional details. It looks like you will only be hanging around in Hopkinton for an hour or so.

Update for 2022 – Usually you can board before your scheduled time. I have never been turned away. But you could be asked to wait.

If you do get on an earlier bus you may spend time in the cold in Hopkinton waiting for your wave to be called to the start.

Don’t Over hydrate. There will been all kinds of water, Gatorade and coffee in Hopkinton. You will be nervous and you may be bored. Keep this in mind before you drink too much.

I always stop drinking anything about an hour before the race. This gives my body time to process the fluids and helps me avoid making a pit stop. You may be surprised to see dozens of people in the woods in Ashland a few miles into the race. I guarantee that you will see them, male and female. When you get to your corral and it is 5 minutes to your start, take a few sips of what ever you like to drink.

Update for 2022 – Even following my own advice, I’ve still made a porta potty stop each of my past three Boston Marathons. So you may want to control your pre-race hydration even more.

The other side of hydration is the porta-potty line. The BAA will have hundreds of port-potties behind the high school in Hopkinton. Each one will have a line with hundreds of people in it. It could easily take you an hour to get through the line. People apply body glide, Band-Aids, etc. in the privacy of the blue box. Even guys can be in there for ever.

Note: As soon as you get out of the porta-potty, get back in line. It will take 30-60 minutes to get back to the front of the line. By then you will need to go again.

Also, have your stuff ready before you go into the porta potty. It’s cramped in there and usually a mess. Leave your bag outside, have your shorts untied and your Band-Aids or lube in hand. No one is going to judge you. Unless you take 10 minutes to do your business.

You may not feel like you have any business to take care of, but when the announcer tells your corral to move up and that you will be starting in a few minutes you will have business! Most of that feeling will be nerves. Make sure you have taken care of business so it will only be nerves.

There are a few porta-potties near the corrals but they will be busy and difficult to get to. The neighbors do not take kindly to you watering their bushes and will let you know their displeasure. Have you ever tried to take a leak with some lady yelling at you? The BAA and Authorities also frown on this type of behavior.

Drink smart and always be in line for the porta-potty. This is my golden rule. It will serve you well.

Some advice on Marathon Clothing

I used to put on my running socks and running shirt after I got to Hopkinton. I always wore a jacket to keep warm also.

Note for 2014: You cannot bring a bag with you to Hopkinton. Any clothes that you bring with you will have to be discarded or you will have to carry them with you to Boston.

Before the race, you will be cold. That is good. That is how it should be. After the first mile to Boston, you will be warmed up. To stay warm in Hopkinton, you can either wear a trash bag or bring an old shirt that you are okay peeling off and tossing to the side of the road. Discarded clothes will be collected and donated to local youth groups.

Since you cannot bring a bag of any kind to Hopkinton, make sure your running belt can hold everything that you need. If you are bringing a trash bag to keep warm or dry, it needs to be ready to wear. They may even make you put it on. I would recommend a clear bag so nothing is concealed.

Update for 2022 – Starting in 2014, The BAA has issued a small clear bag that you can bring with you to Hopkinton. It is big enough for small items like sunscreen and food items. It’s not big enough for clothing and it does not get transported back to Boston for you.

It is the only bag they allow on the bus.

And you should know this by now, don’t wear anything new on Marathon Monday. I wouldn’t even change my sunscreen.

Some advice for Running The Boston Marathon

The race will start fast. It is mostly down hill for the first few miles and you will get caught up in the excitement. The crowd is amazing and your adrenaline will surge. Try to hold back. Don’t be surprised, there are some hills in the first few miles, it’s not straight down hill.

The roads will be lined with people many layers deep in places. You will see all kinds of people with their hands out for you to slap as you go by. I love this and always indulge. You will feel like a rock star! But don’t let this make you run faster than you should. You’ve still got 26 miles to run!

You will never be alone during this race but after the first six miles you will have more room. Often runners have a conversation for a few miles. And usually with another runner! Though late in the race you may be having a stern talk with yourself.

If it is sunny and hot, seek the shaded side of the street. It will make a big difference, it did in 2012.

There are hills everywhere. When you go over Rt. 95 there is a hill on the other side. There are hills in Wellesley. The map can be deceiving, but be sure to look at it.

boston marathon,1 mile There are crowds almost the entire way. You will hear the girls at Wellesley College before you see them. They are like a shot of adrenaline! At Cleveland Circle you will start to come into the city after having just passed the BC campus. The crowd gets bigger, louder and drunker. They can be a lot of fun.

You’ve trained hard and endured much. You know what your target finish time and pace are. You have a plan, now run it. Don’t run anyone else’s race. Run your race and have a great time.

Congratulations!

I’m happy to answer any questions you may have.

© anagelin 2013-2022

Summer Running Advice

Summer Running Season is finally here.

We endure freezing cold winters and soggy springs to get to this beautiful weather. Ideal running conditions are temps in the 50’s, low humidity and maybe overcast skis and a light breeze. Sometimes we get perfection, but usually we do not.

Running takes up a lot of our spare time, often that spare time is not the best time for running. It is best to run in the morning or the evening and avoid the heat, strong sun and high UV index. Air quality is often better with fewer cars on the road also.

So what to do when the only time you have to run is in the middle of the day in blistering heat? It takes time for our bodies to acclimate. Give your self some time to build up your distance running in high temps. If you usually run 10K for a training run, cut back to a 5K on the first hot runs.There is more to training than just racking up the miles. If your body has time to adjust to the heat, you will perform better at races and during training runs.

Hydration is key

If you don’t normally carry a bottle, you may want to start. The best idea is to have a re-usable bottle that you can toss in the freezer for a bit to chill your water. I think cold water tastes better, and cold water will stay cool longer out in the heat. You may even want to use a sports drink even for your 5K run. You will be sweating more than usual so the electrolytes in these drinks could make your run more comfortable.

If you run in an urban area, you may want to map out water sources. You may find public drinking fountains in a park or along a walking path. Some stores will have fountains just inside the door. Tucking a $5 in your pocket is another idea, as you can pop into a store and buy an ice-cold bottle of water should you need it.

Clothing

heat stroke, heat, summer running
Dress for the heat

Light colors are best when running in the heat and sun. They do not absorb as much heat from the sun and they make you feel cooler also. A hat or visor will help protect your eyes from the sun’s UV rays, reduce glare and shade your face. Now is the time to wear your singlets and tech running shirts.

Select your Route Carefully

During the 2012 Boston Marathon, I made a great effort to run on the shaded side of the road. I wasted energy crossing the road to get into the shade, but I feel it made a difference. A shaded area can be 10 degrees cooler than a sunny area. If you can run on trails or in a park with a lot of coverage, it may be your best choice.

If you can run along a river, stream or a lake or ocean shore that could be ideal. You may be more exposed to the sun, but you will have the cooling effect of the water and possibly a breeze off of the water.

Warning signs of Heat Stroke

If you are out running in the heat and feel confused, (more than normal), are not sweating, have a rapid and weak pulse or have cramps or seizures, you could have heat stroke. Early signs of heat stroke are profuse sweating, fatigue, thirst and cramps. Many of us experience these symptoms all the time. If you are running on a hot day be sure to pay closer attention to these symptoms.

If you notice that you are no longer sweating, feel confused or don’t know where you are, seek help immediately. You need to get to a cool place, lie down if possible and drink something. If possible raise your feet about 12 inches.

The NIH has additional information that you may want to take a quick look at. It could save your life, or someone you know.

Run well my friends,

Andy

© anagelin 2014