Tag: piriformis
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BAA Half Marathon in 19 days
As of today I have 19 days until the BAA Half Marathon It makes me both a little excited and a little nervous. Anyone who has indulged me and read this blog for any amount of time knows I’ve been working through a hamstring or piriformis injury since early this summer. The physical therapists at…
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Recovery and PT
Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…