On my last post “Becoming a Runner” my last line was “I had become a runner”.
In 2009 I felt that I had become a runner by virtue of running several marathons and branching out into 5Ks, 10Ks and half-marathons.
Since 2009 I have become more dedicated to the sport and my training has become more consistent. Between marathons I run many 5K, 10K and half-marathons. Last year I ran in 14 races whereas in 2010 I only ran in four races.
I keep much better records of my training and I rarely go more than two to three days between runs. Usually I run three days a week and often have a long run on the weekends of over 10 miles. My base miles are now in the 20-25 mile range and I did get to over 35 miles per week during my training for the 2012 Boston Marathon.
I start planning for a race when I start training for it. Most 5K and 10K races don’t require additional training as I run those distances several times a week. For a Half or Full Marathon I use the Runner 2.0 process and start planning backwards from the finish line.
The plan begins with: “What is my goal time?” Goal time is based on my recent race times and how my training has been going. I also take into consideration what the course is like and what type of weather can I expect?
With my goal in mind I put together a training plan to achieve my goal. I do not have the training time or conditioning to set overly aggressive goals but I am always pushing myself.
This summer my goal is to run 5Ks at 7:30 pace and 10Ks at 8:00 pace. Later in the year I hope to run a half-marathon at an 8:00 pace. My stretch goal is to run the ING Hartford Marathon at a 7:46 pace and qualify for Boston. This is going to be very difficult to do, but I never thought I’d run any distance under an 8:00 pace. Last year I starting going under the 8:00 pace for 5Ks and my last half-marathon was at a 8:12 pace. I can do this.
Am I a Runner Yet?
But do I feel like a runner? Am I a runner? We are all born runners. Our bodies are made for running. I run, but do I feel like I’m a runner? To me it still feels audacious to say “I’m a runner”. Bruce Jenner, Joan Benoit, Ryan Hall are runners. Compared to them I’m a couch potato. They run my weekly miles before breakfast! But, compared to 90% of America, I am a runner.
Are you a runner? Do you consider yourself a runner? When did you feel like you were a runner?
Run well my friends!