Tick and Mosquito Season what Runners need to know

Summer running season is also tick and mosquito season. Here is what you need to know to protect yourself.

Maine State Bird

Tick and Mosquito Season – Why worry?

Tick and mosquito season is generally considered to be the warm months of the year.

However, you may be surprised to learn that ticks and mosquitoes can be around all year.

Mosquitoes and ticks have been a menace to humans throughout history. But the CDC reports that the number of diseases carried by these pests more than tripled in the United States between 2004 and 2016.

Nine new germs spread by mosquitoes and ticks were discovered or introduced into the United States during this time. These include Zika, West Nile, Lyme, and chikungunya. 1

The areas of the country where these insects can be found has grown considerably over the past 15-20 years also.

As runners, we often find ourselves on trails, in the woods or fields or near bodies of water where these insects thrive.

With reasonable precautions we can protect ourselves and reduce the chance of contracting a disease from one of these insects.

Tick and Mosquito Season

Ticks and Tick Season

Tick season used to be considered April through the first hard frost and peaked from May to August in Massachusetts.

Scientists have discovered that ticks do not die in the winter. They take cover in leaf litter under the snow and in debris or compost piles possibly in your own yard. To survive sub-zero temperatures they make their own form of anti-freeze.

When it is above freezing ticks can be active and hungry! On warm winter days, you should take the same precautions that you would take in peak season.

This graph from the UMass Extension Service shows reported cases in 2014. While cases peak from May to August, there are reports of infection every month.

Lyme cases in Massachusetts
courtesy: UMass Amherst

Last November I was in Maine for Thanksgiving. On a mild day we went for a walk in the woods behinds my sister’s home.

My brother-in-law looked at me and said I had a tick on my pants leg. I looked down and saw a tick on my right leg just below the knee.

I had never seen a tick before and was surprised as I had been trying to be careful where I walked.

I knew that ticks are hard to kill, but I picked it off of my pants with my gloved hand and pinched it. I waited for a cracking noise, but through my gloves I could not apply enough pressure. I tossed it into the grass away from us.

Tick Born Diseases

The most common tick-borne disease in New England is Lyme Disease. Much less common are Babesiosis, and Anaplasmosis. Rarer still are Tularemia, Rocky Mountain spotted fever, Borrelia miyamotoi, and Powassan virus.

All diseases carried by ticks start out the same way according to Massachusetts Deputy State Epidemiologist and State Public Health Veterinarian Dr. Catherine Brown.

The four common symptoms are fever, chills, headaches and muscle aches. More specific symptoms related to each illness develop as they progress, but they all start with these four symptoms. With Lyme Disease you may also see a rash around the bite location.

Lyme Disease

Lyme Disease is wide-spread in Massachusetts, most of the Northeast and in Michigan and Minnesota. Lyme disease appears to be spreading to any area with ticks. As of 2021 there are reports of ticks with Lyme disease in California.

Lyme Disease is named after Lyme and Old Lyme, CT where the disease was first discovered.

Lyme disease came into public view when an epidemic of what appeared to be rheumatoid arthritis began afflicting children in Lyme, Connecticut.

A young rheumatologist at Yale named Allen Steere, who now conducts research at Massachusetts General Hospital, in Boston, studied the children.

In 1976 he named the mysterious illness after its locale and described its main symptoms more fully: a bull’s-eye rash; fevers and aches; Bell’s palsy, or partial paralysis of the face, and other neurological issues; and rheumatological manifestations such as swelling of the knees.

After much study, Steere realized that the black-legged ticks that live on mice and deer (among other mammals) might be harboring a pathogen responsible for the outbreak. In 1981, the medical entomologist Willy Burgdorfer finally identified the bacterium that causes Lyme, and it was named after him: Borrelia burgdorferi. 12

Lyme Disease Human Risk Map, Tick and Mosquito Season
Nantucket and Martha’s Vineyard in Massachusetts are hotbeds for Lyme Disease in the US.

40% of Nantucket’s 10,000 year-round residents have had the disease or are currently being treated for it! 3

It is so bad that they are considering the release of mice genetically modified to be immune to the disease. A team from MIT lead by Kevin Esvelt wants to use CRISPR and Gene Drive to make the mice immune to Lyme Disease. 4

White-footed mice carry the disease and ticks transmit it when they bite the mice and then humans. Research and discussions continue but many people on Nantucket are ready to try anything to deal with this problem.

The most common early symptom of Lyme is a rash which can look like a ring around the bite site. Flu-like symptoms, such as fever, headache, stiff neck, sore and aching muscles and joints, fatigue and swollen glands may also occur.

Early treatment is crucial to prevent more serious problems as the disease progresses.

The joints, nervous system and heart are most commonly affected as the disease progresses.

• About 60% of people with untreated Lyme disease get arthritis in their knees, elbows and/or wrists. The arthritis can move from joint to joint and become chronic.

• Many people who don’t get treatment develop nervous system problems. These problems include meningitis (an inflammation of the membranes covering the brain and spinal cord), facial weakness (Bell’s palsy) or other problems with nerves of the head, and weakness or pain (or both) in the hands, arms, feet and/or legs. These symptoms can last for months, often shifting between mild and severe.

• The heart also can be affected in Lyme disease, with slowing down of the heart rate and fainting. The effect on the heart can be early or late.

Prompt treatment with antibiotics prevents later, more serious symptoms. 5

Lyme Disease is nothing to fool with. If you are in an infested area you need to check yourself often and take precautions to protect yourself.

The other tick born diseases are less common and generally less dangerous to your health. If you have been in a tick infested area and develop flu-like symptoms or develop a rash call your doctor right away.

Mosquitoes and Mosquito Season

Mosquito season generally begins when the temperature approaches 50°F.

Mosquito Season

As the temperature rises, so does the population of mosquitoes. It should be noted that some mosquitoes hibernate during the winter and some can winter-over in your house.

Closets are a common place to find mosquitoes in your home during the winter months. 2

In general, you should be safe from mosquitoes after the first hard frost, but some may be hiding in your home.

Mosquito Born Diseases

Mosquito borne disease outbreaks happen frequently. While Lyme disease is with us every year, the diseases referenced below tend to have occasional outbreaks.

The most common diseases carried by mosquitoes are West Nile Virus (WNV) and Eastern Equine Encephalitis (EEE). Less common in the US are Zika, Chikungunya and Dengue.

Tick and Mosquito Season

West Nile Virus

The majority of people who are infected with WNV (approximately 80%) will have no symptoms.

Approximately 20% will have symptoms such as fever, headache, body aches, nausea, vomiting, and sometimes swollen lymph glands. They may also develop a skin rash on the chest, stomach and back.

Less than 1% of people infected with WNV will develop severe illness, including encephalitis or meningitis.

The symptoms of severe illness can include high fever, headache, neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis.

Persons older than 50 years of age have a higher risk of developing severe illness.

Since most people exposed to WNV have no symptoms it is difficult to determine the actual rate of infection.

Between 2000 and 2010, 67 people were reported infected with WNV in Massachusetts. Six of these people died. There is no specific treatment for this virus so we are fortunate that most of us have little to no reaction from the infection. 6

Eastern Equine Encephalitis

The first symptoms of EEE are fever (often 103º to 106ºF), stiff neck, headache, and lack of energy.

These symptoms show up three to ten days after a bite from an infected mosquito.

Inflammation and swelling of the brain, called encephalitis, is the most dangerous and frequent serious complication. The disease gets worse quickly and some patients may go into a coma within a week.

There is no treatment for EEE. In Massachusetts, about half of the people identified with EEE died from the infection. Fortunately, the number of cases is very small.

People who survive this disease will often be permanently disabled. Few people recover completely.

EEE is a very rare disease. Since the virus was first identified in Massachusetts in 1938, just over 115 cases have occurred. The majority of cases typically have been from Bristol, Plymouth, and Norfolk counties. However, in an active year human cases can occur throughout the state.

Outbreaks of EEE usually occur in Massachusetts every 10-20 years. These outbreaks will typically last two to three years. The most recent outbreak of EEE in Massachusetts began in 2019 and included twelve cases with six fatalities. The outbreak continued in 2020 with five cases including one fatality. 7

Zika

Zika is a relatively new disease to North America. Much like WNV, 80% of people exposed to Zika report no symptoms.

Those who do react to the virus report symptoms 2-7 days after being bitten by an infected mosquito.

Symptoms include fever, rash, joint pain and conjunctivitis. If a woman is pregnant and contracts Zika the disease may spread to the fetus.

It is extremely unlikely that anyone could become infected with Zika virus from a mosquito bite in Massachusetts. The kinds of mosquitoes that are known to carry Zika virus are generally not found in Massachusetts. 8

Most people contract Zika when they travel to areas where it is prevalent.

Zika infections were reported in Texas and Florida in 2016-2017 and there was a great deal of concern in The US. However, no new cases were reported in 2019 and each subsequent year. 15

World Map of Areas with Risk of Zika and Travel Information

Zika can also be transmitted through unprotected sex and can be transmitted by a pregnant woman to her baby during pregnancy.

Tick and Mosquito Bite Prevention

As the old saying goes an ounce of prevention is worth a pound of cure. Here is what you need to know.

Preventing Tick Bites

ticks, tall grass Ticks are most active in warmer weather and can be found in tall grass, brush and wooded areas.

Ticks do not fly or jump. They latch onto passing mammals when they brush up against grass or a plant where the tick is clinging.

DEET and permethrin are both recommended to repel ticks. You can buy clothing infused with permethrin and permethrin actually kills ticks, not just repel them.

Just like DEET, you can buy permethrin in a spray bottle. Though it is not widely available.

Permethrin should be applied carefully and according to the manufacturers directions.

Long-sleeved shirts and light colored pants tucked into your socks or boots are also recommended. This doesn’t work very well for runners who typically have a great deal of exposed skin.

Staying on cleared trails while running and avoiding the brush and grass along the trail is also recommended. Ticks are literally hanging out on the vegetation next to trails and clearings waiting for a mammal to come by.

For runners the best advice is to put on some DEET, spray your shoes and socks with permethrin and to stay on the trails.

Since it’s almost impossible to avoid brushing up against foliage while running, you need to do a post run tick check.

Ticks like warm and moist areas of the body. Areas to check include:

  • Inside and behind the ears
  • Along your hairline
  • Back of your neck
  • Armpits
  • Groin
  • Legs
  • Behind your knees
  • Between your toes

You should also check your skin for new freckles which could be a tick.

Check out The CDCs Preventing tick bites web page for more information. 13

The best way to remove a tick is with fine point tweezers. Do not use a hot match, petroleum jelly or any other home remedy. 10

You should save the removed tick and make note of the date and where on your body the tick was removed from. Ticks can be analyzed in a lab to discover if and what they are infected with. This can be crucial to your diagnosis if you end up with an infection.

Save the removed tick in a tightly sealed container.

Notify your doctor if you develop flu like symptoms or a rash.

The CDC has a 2-page pdf which you can print out on What to do after a Tick bite. 14

If you run with your dog, this article from YourDogAdvisor.com has some good information for you.

Preventing Mosquito Bites

DEET and permethrin are recommended to repel mosquitoes. Since mosquitoes are active 24 hours a day, it is a good idea to use repellent if you are in an area active with mosquitoes any time of day.

You are more likely to find mosquitoes near bodies of water such as ponds or streams. But mosquitoes can lay their eggs in a table spoon of water, so you could have mosquito habitat on your deck or in your back yard.

It’s important to tip water out of flower pots or anything else that can hold water.

Most mosquitoes do not fly far from where they hatch. Eliminating breeding spots near your home is an important way to protect your family.

Simply pouring water out of buckets or planters in your yard after a rain could significantly decrease the number of mosquitoes in your yard.

Dusk to dawn are peak hours for mosquito activity and using repellent at these times is highly encouraged.

Long-sleeved shirts, long pants and socks are also recommended. Since these are generally impractical for runners it is best to use repellent, avoid high mosquito activity hours and locations.

Unlike ticks, mosquitoes do fly. While running, you are probably safe from getting a bite. But when you stop running the little buggers are sure to find you and all of that exposed skin!

How to Choose a Repellent

The EPA has a great site where you can select a repellent based on your needs. You can specify how long you need protection for, what you need protection from and which ingredients you are interested in.

You can also look up specific products, companies and EPA registration numbers.

They also provide instructions on how to apply repellents which may be difficult to read on a can. If you have children this is particularly important.

Click HERE and scroll to the bottom of the page to look for your repellent.

Tick and Mosquito Season Running Go Bag

I always keep a bag of running gear in my car. In the winter this is often just a pair of gloves and a winter hat.

In the summer it is easier to spontaneously go for a run after work with friends. So in addition to keeping some running gear in my go bag I also keep sun screen and a can of insect repellent.

If you are running after work in the summer, it is likely you will be out at dusk. While you are running you will probably be okay. But when you stop for a drink or to hang out after your run, you could be swarmed by mosquitoes, black flies and possibly horse flies.

Having a DEET based repellent in your car is a great idea. I’ve been at races along The Charles River in Boston and seen runners freely passing around a can of bug spray. Stranger or no, no one can stand by and watch others suffer. Hanging out next to the river before a race can literally suck!

You cannot spray permethrin onto your skin, but you can spray DEET based product onto your skin.

Another idea is to have a change of clothes for after the race. While long pants and a long-sleeved shirt may not feel comfortable in the summer heat, they will help protect you from all insect bites.

Those neck gaiters that many of us wore during COVID are also a great way to protect your neck. If you spray permethrin on one you should not pull it up over you month and nose. Permethrin is nothing to fool with.

I hope you have a great summer running season and stay healthy.

Andy

This post was originally posted May 29th, 2018 and has been updated June19th, 2021.

SOURCES

1 https://www.cdc.gov/media/releases/2018/p0501-vs-vector-borne.html

2 http://www.mosquitomagnet.com/articles/mosquito-season

3 https://www.pbs.org/newshour/show/genetically-engineered-mice-reduce-lyme-disease

4 https://www.statnews.com/2016/06/07/nantucket-lyme-genetic-engineering/

5 https://www.mass.gov/service-details/lyme-disease

6 https://www.mass.gov/service-details/west-nile-virus-wnv

7 https://www.mass.gov/service-details/eee-eastern-equine-encephalitis

8 https://www.mass.gov/service-details/zika-information-for-the-public

9 https://wwwnc.cdc.gov/travel/page/world-map-areas-with-zika

10 https://www.mass.gov/service-details/tick-borne-disease-information-for-the-public

11 https://www.epa.gov/insect-repellents/find-repellent-right-you

12 https://www.theatlantic.com/magazine/archive/2019/09/life-with-lyme/594736/?utm_source=newsletter&utm_medium=email&utm_campaign=atlantic-daily-newsletter&utm_content=20190814&silverid-ref=NDg5MzY0ODg2MjY3S0

13 https://www.cdc.gov/ticks/avoid/on_people.html

14 https://www.cdc.gov/ticks/pdfs/FS_TickBite-508.pdf

15 https://www.cdc.gov/zika/geo/index.html

Author: OmniRunner

9X Boston Marathon finisher, 17X marathons total. Sharing my love for running and the fun adventures and lessons that come with it. Helping non-profits increase fundraising and new runners celebrate their First 5K.

5 thoughts on “Tick and Mosquito Season what Runners need to know”

  1. Great advice and run-down on mosquitoes and ticks (the nasty little beasties). They are both a problem up here and I have taken a few off me this year already. Loads of fun.

    1. Thank you Deborah.
      Fortunately, the number of people in the US who contract and get very ill or die from mosquito born diseases is small.
      Lyme disease, which is more chronic than deadly, can be devastating for those who contract it.
      I hope this post helps someone avoid these diseases.

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