Notice to all 2012 Boston Marathon participants

The BAA posted this advisory to their website earlier today. I still plan on running the race but I will not be going for a PR. I think that saying that I survived and finished will be good enough. We may end up running the hottest Boston Marathon on record. Be safe.

Boston Marathon Advisory

We are looking closely at the current weather situation which is projected to be quite warm. The B.A.A. is closely monitoring this situation for race day decisions. If the temperatures reach certain levels, running will put even the most fit athletes at risk for heat injury. We are now making the recommendation that if you are not highly fit or if you have any underlying medical conditions (for example-cardiac disease, pulmonary disease or any of a number of medical problems), you should NOT run this race.

  • Inexperienced marathoners should not run.
  • Those who have only trained in a cooler climate and who may not be acclimated (for at least the last 10 days) to warm weather running conditions should also consider not running.

For those very fit athletes who decide to run, you should take significant precautions:

  • Run at a slower pace and maintain hydration.
  • You should frequently take breaks by walking instead of running.
  • This will not be a day to run a personal best. If you choose to run, run safely above all else. Speed can kill.
  • Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity.

Good hydration is important but over hydration can also be a problem. Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so.

Even the fittest athletes, that take precautions can still suffer serious heat illness. Recognizing symptoms of heat illness in yourself and others is critical , this may include headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention.

Boston Marathon Co-Medical Directors, Dr. Pierre d’Hemecourt and Dr. Sophia Dyer


Run well my friends,


Great Bay Half Marathon 2012

Great Bay Half Marathon 2012

was this Saturday in Newmarket, NH. I traveled to the race with friends and met more once we got there.

Great Bay half marathon,review, new hampshire running

The Great Bay Half Marathon has a well deserved reputation for killer hills.

There are three significant hills and it seems like an endless series of smaller hills. Parts of this race are on country roads out in the woods and some of those roads are dirt. I could actually smell the woods! Some of this race is along the coast where you can see The Great Bay on one side and rolling fields on the other side. Just beautiful.

I thought the race was well-organized and my hat is off to Club Loco for producing another great running experience. My friends and I sat in a great pub on Main street for a little too long and missed the last shuttle bus at 3PM. One of Loco Mike’s crew was kind enough to give us a ride out to the industrial park where parking had been well-organized and coordinated for us runners.

I think most of us will be back next year. If you have never run this race, be sure to put it on your calendar for next year. This race is part of the Will Run for Beer Series.

Have a great day and thanks for reading.

© anagelin 2012

How I became a Runner

How I became a Runner

When I was 38 years-old, if anyone told me that I would be running races when I was 48 years-old I would have told them that they were crazy. When you are not a runner the idea of running seems crazy.

Why would anyone in their right mind want to go out and run? To a non runner it seemed like so much effort and such a waste of valuable time. When I was 38 I was a busy guy with a family and a long commute to work. The last thing I needed, or thought about, was another way to spend my time.

Unemployment & Uncertainty

In the late 90’s I worked for a large technology company. We rode the wave of Y2K and the Dot-Com boom. Companies were buying all kinds of hardware and software. Y2K scared the hell out of a lot of people and the Dot-Com boom made a lot of people foolish. We were busy and we all made pretty good money. By mid-2000 the party was over and by February 2001 I was out of a job.

I spent the next 13 months out of work. I had never been laid off before and I had never been out of work for that long in my life. We were fortunate that we lived in a small house with a small mortgage and my wife had a good job.

In the first three or four months that I was out of work life was great. I had my severance package and was confident that I would get another job soon.

I did a lot of projects around the house and spent extra time with my kids. We had two young children and when the unemployment checks and severance money ran out it began to get a little scary.

Getting laid off was a real blow to the ego. It didn’t matter that my whole office got laid off due to events beyond our control. As time went on and job offers failed to materialize it began to wear on me.

Exercise as stress relief

A few years before all of this we had purchased a treadmill. Like all buyers of treadmills, my wife and I had high hopes and visions of trim bodies in our future. We were gonna get fit! With a treadmill in the basement it was gonna be so convenient. Like most treadmills, it turned out to be the most convenient place to hang cloths. And that’s about all it got used for.

About half way into my extended unemployment I re-discovered the treadmill. When my projects around the house were finished I had nothing else to fill my days. I could only look for non-existent jobs for so many hours a week. After I dropped the kids off at school and did the shopping and whatever else needed to be done, I had hours to kill before it was time to go pick the kids up.

I started out with a 15 minute walk at a moderate pace a few days a week. Then I walked five days a week and started to walk longer and increase the incline. Eventually I got to the point where I was walking 2 hours a day, 5 days a week. I don’t remember the pace or incline I built up to, but by the time I went back to work I had lost 30 pounds!

I think what mainly drove me to use the treadmill so much was the stress relief. Not fitness. I had a lot of time on my hands and way too much to think about. I had two young children and way too much career uncertainty. Anyone who has been unemployed for a long time has thought about being unemployed forever at some point in their ordeal. For a guy in his late 30’s it was scary to think that way.

Not only did the workouts provide a distraction from my worries, they also gave me something to look forward to and allowed me to set and achieve goals. While my career was in the tank I was making great progress physically. When I finished my workouts I felt like I had accomplished something that day. For a guy who is unemployed that feeling of accomplishment was important.

While I was doing all of this I never once thought of it this way. It was just something to do each day. It wasn’t about fitness, sanity or stress.

I was compelled. It seemed as natural as day follows night. I did not plan it or need to make room for it in my schedule. I would just start-up the treadmill and try to go a little further and or a little faster than I did the day before.

A New job and a new Life

In March of 2002 I finally started a new job. I was thrilled and grateful to have a job. The position turned out to be a good career move, but I had no idea how much it would change my life.

The building I worked in had a small but fully equipped and staffed gym. I signed up and continued doing my treadmill workouts and added some weights. I couldn’t work out for two hours a day anymore, but I still got down there two or three days a week.

It turned out that some of my new colleagues were changing up in the locker room and then heading outside for a run. The concept of going out for a run at lunch time was completely foreign and inconceivable in my mind. Those guys were runners and that’s what runners do. For the most part they were in good shape and had plenty of running stories to talk about.

In the fall of 2002 my new running friends started talking about invitational numbers to run in The 2003 Boston Marathon. Our company was a Marathon sponsor and got a certain number of “invitational” numbers.

My friends who were runners were sending in their names for the company’s random drawing for these numbers. None of them had run a qualifying time for Boston, but for an invitational number you didn’t need to run a qualifying time.

They kept telling me that I should go for it. Many of them had run Boston before through the company’s invitational numbers and said it was a great time; a one of a kind experience. I figured I had nothing to lose, so I replied to the email and tossed my name in the hat.

A chance encounter with fate

I didn’t get picked when they pulled the names from the hat. I was a little disappointed and a little bit relieved. Some of my friends did get a number and they started training in November. It was getting cold and they were running about the neighborhood in tights!

They kept talking about their training and the race. Their excitement was contagious. I began to feel more disappointed that I hadn’t been picked.

In the middle of December we heard that one of the runners who had been picked got hurt. I don’t remember exactly what happened, but he could not continue training and had to drop out. He worked in a different office and I had no idea who he was.

I was fortunate enough to get picked to receive this person’s number. It was now late December. My friends had been training seriously for a month now. We all took our Christmas vacation.

I started training in January of 2003 after the holidays. I would go running at lunch time with some colleagues who were runners of various levels of experience. Some of whom were also training for Boston but most of them were just running to keep in shape.

I had never trained for anything in my life. I did not know what or how much I needed to do of anything. I had never seen a marathon training program or any other sort of athletic training program. I had some sneakers that were not too old and some cotton gym shorts; nothing fancy or high-tech. I knew absolutely nothing about running and had none of the equipment or experience. I followed the lead of my colleagues and did what they told me.

I’ll never forget when I went out for my first lunch time training run on a cold Massachusetts January day. As we jogged away from the building, into a 200 breeze I kept thinking, “why the hell are we running away from a perfectly warm building?” This is insane!

boston's run to remember, first race, runner
My First Half

The wind whipped through my clothes and I wished I had a parka on. For a few moments I really did re-consider the whole thing. I wondered to myself, couldn’t I just run on a tread mill for this? Did we really need to run outside in this nasty, cold New England weather? Was I really that interested in doing this? Did I really want to run The Boston Marathon? Did I really want to run the World Series or Super bowl event of running? With that thought my heart rate quickened and I looked up to see my two running mates moving further away from me. Hell yeah I thought, I wanted to do this!

This was the lucky coincidence that changed my life. I got laid off as a result of the economic calamity at the dawn of the new Millennium. I happened to get hired by a company that sponsored The BAA Boston Marathon and I happened to get an invitational number to run the 2003 Boston Marathon.

If I had gone to work anywhere else, I would not be sitting here right now telling you my story. I guess I need to thank my friend Marty for encouraging me to apply for this job and my running colleagues who encouraged me to apply for a bib number.

In my next post I will write about my 2003 Boston Athletic Association Boston Marathon run.

Thanks for reading.

My First Blog Post

Well, here I am. With a little encouragement from some friends and colleagues I’ve decided to start a blog about running.

My First Blog Post

I’ve been running for about 9 years, but only in the past few I have considered my self a “runner”. I wasn’t a high school athlete so I never received coaching or training in any sport while in school.

With no training or background, I made a lot of mistakes. I trained when I had a race. If I did not have a number for a race, I went right back to my sedentary lifestyle. After a few years I figured out that this was not going to be a successful long-term strategy.

One of my early lessons was that consistent training is more important than more miles. And that it’s easier to maintain a fitness level than it is to achieve one!

I started running on a whim

The company I worked for was a sponsor of the Boston Marathon and received invitational numbers each year. Some friends at work told me I should put my name into the random drawing for one of the numbers and see what happens. It was a once in a life time opportunity.

I did not get picked in the November 2002 drawing. But in January 2003 we learned that a runner who was training for the Marathon got hurt and had to drop out. I was the lucky guy to get his number. In January.

boston's run to remember,wakefield, half marathon
My First Half

So there I was a fairly in-active 39 year-old guy with a desk job and I just got a number to run the Boston Marathon! My buddies did the best they could to get me up to speed in less than four months.

My first race ever was the Boston’s Run to Remember, a half-marathon in Wakefield, MA. This race now takes place in Boston and Cambridge. Runners in the Boston area use this race to see how ready they are for Boston. I was not ready.

On April 21st 2003 I ran my first marathon after only four months of training. Most experts suggest that you train for six months to a year before attempting to run your first marathon. So, there was one of my early mistakes!

But how do you say no to an opportunity to run the Boston Marathon? I’d watched it on TV and from the side walk before and knew it was a big deal. I figured I may never have this type of opportunity again. I was excited by the thought of doing it and went into it with a great deal of innocence and ignorance.

I finished with a net time of 5:11, and 16,397th out of 17,046 finishers. I was one of the sorry-looking guys that finishes near the end of the race. But I finished.

Boston Marathon Finish Line.1910. Author: Unknown.
Boston Marathon Finish Line.1910. Author: Unknown. (Photo credit: Wikipedia)

I learned a lot that day and the many days since then. With this blog I will share with you what I have learned and hopefully help you start running, keep running or perhaps improve your running.

I’m not an expert or a professional. I’m an average guy like you who decided to start running and now to write about it.

As I said, I made all kinds of mistakes and I hope this blog will help you avoid many of the mistakes I made. There are many ways to get distracted and discouraged with running. My goal is to help you avoid injury and distraction and adopt an active lifestyle that you can live with for many years.

At this point I’m not sure how often I will post. Sometimes I will write about a race that I have coming up or that I’ve just run. Other times I will pass on nuggets of wisdom or discuss articles or books that I’ve read. I have no idea where this will go or how long it will go on.

Welcome to my blog. I hope you enjoy the ride!