Granara-Skerry 5K

Granara-Skerry 5K Run/Walk

The 8th annual Granara-Skerry 5K was run on Saturday, September 27th in Medford, MA.

It was rumored that 900 people were pre-registered and that another hundred or so signed up just before the race. This was the largest group of runners and walkers ever for this race.

The race is an out and back from the American Legion Hall on Winthrop Street in Medford. The turn around is on Main Street in Winchester.

granara-skerry 5k,runnersI have run this race a few times before and it has always been a few hundred walkers and runners. I was skeptical that 900+ people were walking or running. When I made the turn and headed back I saw all of those people. There may have been 900 people participating.

Out of 400 finishers, I came in 29th and 3rd in my age group. My official time was 21:33 with a pace of 6:57. This is almost exactly what Garmin had, 21:32/6:59 with a distance of 3.09. I’d call that an accurate timing.

This won’t count as a PR because I ran the Beyond the Rainbow 5K in 21:11 official time and 21:14 Garmin. The problem is that Garmin has the distance at 2.92 miles, not 3.1 like it should be. In my mind this does not count as a PR.

Awards were given to the top three over all male and female finishers. I believe that awards were also given to age group winners. Finishers medals were not provided to any other runners.

Granara-Skerry Race Results

You can see how everyone did here. There were 50 runners in the 1-19 age brackets, and about half were 12 or younger. The oldest finisher was Robert Regan of Lynn who finished at a very respectable 29:03.


MGH,cancer research,granara-skerry 5kThe Granara-Skerry Trust has a goal to raise $1,000,000 for Pancreatic Cancer research. Prior to this race they had raised $760,000. This race should get them over $800K. Very impressive. A lot of the money goes to MGH in Boston where important research is being conducted.

My personal goal was to run the best race I could, and I think I did. I had to save something for my 22 mile long run on Sunday. There were moments during the race when I questioned my pace. During the Sunday Long Run there were moments when I questioned running the 5K.

This is the second race in my #505Ksat50 challenge. The 22 miler on Sunday was hot and challenging. I think I like 5Ks more!

Run well my friends!


Omni Runs Friday

The week in Running

Training for Baystate is coming along pretty good. My knee still bothers me sometimes, but the more I run the better it gets. My icing and stretching routine seems to be working.

When I trained for Boston this year, my total miles were 318.4. As of this week my miles for Baystate are 308.07, and I have three weeks to go.


If I can survive the 22 mile Sunday Long Run this weekend, and not do anything stupid over the next few weeks, I should be okay.

I have been diligent with my gym work outs and I can feel the difference. I can drive up hills and my endurance has improved a lot.

The key to Baystate is not going out to fast. I thought about that Thursday on my run. My target pace is 8:00 for a 3:30 finish. If I start with the 9:00 minute pace group I can warm up during the first mile or two and see how things feel.

I have my walking and hydration planned out. I know what I want to eat and I have running clothes for any conditions. If everything goes my way, I think I have a shot at a 3:30 finish.

The 1,000 Mile Club

My goal for 2014 was to run 1,000 miles. I am currently at 778.52 with 93 runs. I have three goals,planningmore weeks of marathon training and each of those weeks will have me running more than 25 miles.

After Baystate, I will have two months to run about 150 miles. I’ll definitely have to work at it, but I know I can achieve this running goal.

50 5Ks at 50 Project

As I mentioned last week, my new goal is to run 50 5Ks before I turn 51. I have one down and Saturday I am running the 8th Annual Granara-Skerry 5K in Medford. On-line registration is closed but they do have race day registration for $30.00.

running,5k race

Only 48 more 5Ks. My hash tag is #505Ksat50. I’ll tweet my results on Saturday. You are following me on Twitter, right?

Run well my friends!


Will Run for BEER Series Photos

The LOCO Guy sent a link to photos of the Will Run for BEER Series on the Club LOCO Facebook page on Monday.

They have photos from all of the races in the 2013/2014 Will Run for BEER series. After running the Smuttynose 5K on June 22nd in that heat, it’s hard to believe how cold some of our races were this year.

smuttynose, will run for beer
A nice jacket

There are probably 1,000 photos in the collection. You are sure to find at least one of you.

I enjoyed scanning through the collection and looking at the faces and the look in the rummer’s eyes.

The looks of focus, concentration and determination. The pre-race far-away look that some runners get.

Then there are the on-course photos that also have faces of focus, determination and concentration. You also will see faces in pain with looks of desperation. Eyes that are looking for that next mile marker, water stop or the god damned finish!

Many runners on the courses have big smiles on their faces, waves, high fives and thumbs up. The expressions of the true joy of running. It is awesome to see.

At the finish lines there are still grim and stern looking faces but mostly looks of joy and celebration. No matter how painful it is to get to the finish line, it is always a joy to be on the “finished” side of that line. There is even a proposal at one of the races, I’ll let you find those photos.

The 2014 jacket may be bright, but I like it. It has two inside pockets, one with a pocket on top of where a gel or keys would fit perfectly. It hangs a little lower in the front to give you a little extra wind protection where you need it. It is – a nice running jacket.

Here is the link to Club LOCO’S photos.

Run well my friends!


©2014 anagelin

Two races Two States

Two races two states

On June 22nd, 2014 I ran a double header

I started with the BAA 10K in Boston at 8AM and then headed for New Hampshire for my second race, the Smuttynose 5K in Hampton, NH at 9:30AM.

The BAA 10K starts on Charles Street which separates the Boston Common and the Public Garden. This is a great place for a race as there are acres of space for runners to hang out, get ready for their race, and to recover afterwards.

I parked in Cambridge and walked across the Longfellow bridge. The bridge is undergoing a multi-year reconstruction, so I had to loop under the bridge and cross on the east side of the bridge. The west, or in-bound side, is all torn apart right now.

longfellow bridge construction
Longfellow Construction 2014

As I entered the tunnel under the bridge, I saw this little display:

I had never seen this urban art before, so I was a little surprised when I realized what I was looking at. It’s been a while since I have been out for a run that took me under the bridge and I have it on good authority that this display has been in place for a few months. Isn’t this really cool? All of these old trophies and knickknacks sitting in public for months and no one has disturbed them.


I had to leave quickly after the race so I did not bring a drop bag. I did bring a water bottle, and everything I needed was in my running belt. My bib had been mailed to me weeks ahead of time, so I had zero pre-race stress.

baa 10k,boston,two races two states
BAA 10K corrals before the race

The corals were empty for quite a while and I had a low number. Bibs 101 to 900 could line up in the 8:00 pace area. The volunteers said I could move further up if I was going to run a faster pace, so I did! While waiting for the race to begin four of my Melrose Running Club friends showed up. I knew people from the club would be running since this is a popular local race, but I did not know who. It’s not unusual to go to a large race like this and find out later many friends were there also.

melrose,Boston,baa 10k, two races two states

My friend Michele moved back to a slower coral and my friend Paul and I moved up as far as we could. We were not in front but we were in a good position. His sons were a little behind us in the crowd. They played the National Anthem and sounded the start.

BAA 10K,two races two statesIt was a quick start and we were turning onto Beacon Street in no time. Being in front meant there was more room to move, but the turn onto Beacon slowed us down a lot. I moved away from the curb on Beacon and looked for space between runners that I could use to negotiate the turn onto Arlington Street. That turn went a little better. As I got onto Arlington Street, I immediately started to get into position to make the turn onto Commonwealth Avenue.

I was pretty much in the middle of Arlington Street when the corner for Comm Ave came into view. I found space in the crowd and was able to maintain my speed. I was able to keep up with Paul and we traded spots a few times running down Comm Ave. After the 2K sign Paul started to pull away and I knew better than to try and run his race. Up until about the 5K sign I still had him in view.

The shade of Comm Ave and Baystate Road was nice. I appreciated it even more when we came back out onto Comm Ave into the full sun. As we left Kenmore Square and headed for The Agannis Arena the road began to rise. It’s not steep but it goes on for about a mile all the way out to the turn near The Arena.

Hills work for me and I settled into my pace. It was roasting hot and I began to pass a few people, not a lot. I had started the race in the front and that is where the strong runners start. None of these people were going to fade away. I still had water in my bottle and took a few swigs. When we came to a water stop I would move to the center of the road to avoid the congestion.

The turn around at BU was a little tight, but not too bad. On the way out we saw the top runners on their way back in. They were sweating but their form was so smooth and they were going so fast. It’s always great to see these elite runners.

As we approached the turn the crowd on the other side heading back grew. After we made our turn we could see the masses behind us still working their way out to the turn around.

Except for the bridge over the Mass Pike, it was all down hill to Kenmore Square. After the bridge, I finished my water and dropped the bottle near the next distance marker. I was tired and it was hot, but I was on the back side of a 10K. It was time to dig deep and hold on to the position I had achieved.

As was entered the shade of Comm Ave after the Charles Gate East and West intersection I felt a little better. I grabbed a water at the next water stop and had a gulp or two. I managed to keep my pace and started looking for the right hand turn onto Arlington Street. I still had some legs but I knew I had to save something for my next race.

I managed to keep my pace steady, made a good turn onto Charles Street and headed for the finish line. I picked it up a bit to get across the line with the best time possible. I passed a few people and then crossed the timing mats. They had lots of volunteers and I received my finisher’s medal.

As I made my way through the finishers shoot I saw my friend Mike Quigley. He gave me a big friendly smile and a high-five hand shake. I would have hung around but it was the shoot, there were lots of people behind me and I needed to get to New Hampshire.

As I took a right-hand turn onto the Common a volunteer handed a water bottle to me. I headed to the shirt tent to get my race shirt and then headed to the B.Good tent to grab a hamburger. Their burgers are “sliders” which means they are not large. At 9AM, or so, a burger wasn’t top of my menu, but they were there and I needed something fast so I could get on my way to New Hampshire.

I didn’t put anything on the burger because I didn’t want to spill stuff all over my clothes as I drove. As I walked back across the Common I ate the burger and watched people coming in from the race. Before I exited the Common the burger was gone.

Moving on

I jogged down Charles Street with my medal bouncing around my neck and my race bib still pinned to my shirt. I got a few smiles and some people in their cars waved to me with a smile. I must have looked odd running down the street with a medal bouncing all over the place. I had places to go, I had to jog.

When I got to the intersection at the end of the Longfellow bridge near MGH the State Trooper on detail asked me how I did. She was all smiles and joking with me. I told her I had to drive to New Hampshire and hoped I wouldn’t meet any of her colleges along the way. She laughed and waved as I moved along.

Off to New Hampshire

When I got to my car I put two freezer packs inside of a towel and placed them on my seat. I knew the ice would help my muscles while I drove to New Hampshire. I took the bridge by the Museum of Science to get to the ramp to Rt. 93 North. It was fun driving the ramps without any other traffic.

After I got on 93 North I drank more of my Hammer Heed beverage and Tumeric Elixir beverage. I needed to re-fuel and manage inflammation from my 47 minute 10K. I made pretty good time and got to Hampton around 9:45.

Smuttynose 5K

As I was exiting 95, I could see runners on the bridge over the highway. I quickly found a parking spot and jogged to the race area. It took me about 10 minutes to find the person to ask for my bib. Everyone else was picking up their race shirt or “Will run for beer” series jackets. I was the only idiot looking for a bib.

They didn’t have pins in the little box with the few remaining bibs. I didn’t have time to look. As I headed towards the starting line I grabbed a bottle of water and wrapped my bib around it for easy handling. I was jogging against traffic but the crowd was fairly light by now. I ran down the driveway and took a right.

The road unknown

I asked several volunteers where the turn was but it was clear none of them knew. Finally at Batchelder Road someone directed me and there were some traffic cones. As I headed down Batchelder road a few people were running back. I asked a few people where the turn around was. The best answer I got was, “down there”.

I ended up taking a left into a small development and realized it was a dead-end road. I went back out to Batchelder and saw a single sign informing drivers of a large road race. As I proceeded down the road I saw a truck with a guy sitting in a trailer behind it. He was picking up the cones for the race! The freakin bread crumbs were disappearing right before my eyes!

As the truck passed I asked the guy where the turn around was. He was so startled that he didn’t really give me an answer. When I got down to Timber Swamp Road, I decided I better turn around here or I may get lost. I didn’t have the legs to run a half marathon to find my way back.

On the way back up the road I passed two ladies walking who said they were the last ones in the race. They were a little chagrined that the race was being picked up right in front of them. But they seemed happy. I passed a few more people and made the left hand turn back onto Towle Farm Road. My watch beeped two miles and I knew I would not hit three miles before the end of the race.

As I ran up the driveway many people were all ready on their way home. As I approached the finish line it was apparent that the announcer was no longer looking for finishers. I was pretty much the only person headed towards the finish line. I held up my bib with both hands, hoping someone would see it, but most people looked at me like I was kinda nuts. Was I re-running the finish to show off?

No applause,”Good run” or Nice job” etc. I was obviously one of the last runners and no one gave an ounce of support. I didn’t really need it, but there were a few people still out on the course who really would have appreciated some support and recognition of their efforts.There wasn’t a finisher’s medal for them either.

I grabbed a water and headed for the t-shirt tent, then the jacket tent. The crowds at these tents had melted away by now. Everyone was in line for food and beer. I decided to stand in the beer line. It took about half-an-hour to get to the entrance to the beer garden. I recognized the lady checking ID’s. I didn’t have my license with me, but at my age you carry your drinking ID on your face. She smiled and said “You’re all set”. I joked about having my ID on my face!

I grabbed two beers and walked around looking for a familiar face. Seeing none, I headed for the shade of the tent and sat on the grass. The IPAs were cold and delicious. I sent a few tweets, drank my beers and got two more. By now the line was gone but the tap crew was still working like it was a busy Saturday night. The tables were now loaded with cups of beer. What a quandary: all this beer and I had to drive home. I finished my last two beers and headed for the food line.

Smuttynose Beer Garden

The line was much smaller now and there were tons of cheese burgers on the table. They were good and I could have gone back for seconds, but I knew it was time to move along. I headed for my car and had an easy ride home.

What a day. My BAA 10K time was 47:04, which was just 32 seconds off of my 10K PR. My Smuttynose 5K time was 45:02. I don’t know how they came up with this time, but it doesn’t matter. I didn’t run the entire official course, but when you throw in the run from my car to the start it is probably more than 5K. The plan was to run both races, and that is what I did. It wasn’t pretty and I’m not sure I’d try it again, but it was a fun adventure!

Here is “A Long Way to Boston” BAA 10K post.

Have you ever run two races in one day? How far did you have to travel?

Run well my friends!


©2014 anagelin

Low Cost Racing

Low Cost Racing

I recently signed up for four more races in the Will Run for Beer Series, for a total of 5 in the series. Thursday night I signed up for the New Bedford Half Marathon on March 16th. I ran this one last year and it was a good experience. After that I have the Eastern States 20 Miler on March 30th. That will be my last long race until Boston.

Low Cost Racing

Eastern States, running
Eastern States 20-Miler

Lightbox Registration handles registration for New Bedford. After completing my registration I went to the Lightbox home page and discovered something I thought you local runners might be interested in.

They list races that cost $25 or less, $20 or less and $15 or less. While most of these races are 5K or less, I thought it was a good resource to find some inexpensive local races.

The $15 registrations are also for kids. So if you are looking for a 5K that you and your son or daughter can run together, check out one of these races.

I didn’t see any races listed for Maine or Vermont, but there are a lot in the other New England states. You should check them out.

Lightbox manages longer distance races, such as New Bedford Half, but these do cost more than $25.00. Hopefully you can find some inexpensive local races on their list and keep your running budget under control this year.

How much do you spend on races each year?

  • Does price keep you from running some races?
  • What is a reasonable price for a 5K?
  • How much is too much for a 5K
  • Does good swag make up for a high price?
  • For a registration discount would you give up a shirt?

Run well my Friends!


© 2014 anagelin