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Author: OmniRunner
How to Prep for your First 5K
In January I wrote How to choose your first 5K and How to choose a running watch. I was expanding on the information from the info-graphic below. In this post I discuss the other points in the info-graphic. I don’t have a dog, so I can’t give any advise from my own experience there. I’ll…
Moments with Meb Keflezighi
Recently I’ve posted some videos with Ryan Hall and Kara Goucher. There are so many interviews with these two, it was hard to choose. Last week I promised some video clips with Meb Keflezighi, Here are three I think you might like: The Big Win, Training advice and a bit of comedy. Meb wins 2014…
CoffeeBar
I first met the founders of New Grounds Food at a Meetup in Somerville. Johnny Fayad and Ali Kothari were students at Northeastern University at the time. They told the group about the CoffeeBar they had developed which was organic, vegan, gluten-free and delicious. They were still deep in the trenches of start-up mode and…
Training Day with Ryan Hall
Yesterday I posted a brief video of Kara Goucher giving some training advice. Training Day with Ryan Hall Today I have a 15 minute video that follows a March 2011 training day with Ryan Hall. Ryan was running a 15 mile tempo run in Flagstaff, AZ. He was in Flagstaff training for the 2011 Boston Marathon…
Marathon Tips from Kara
Some marathon tips from Kara Goucher Now that everyone is on the home stretch for the Boston Marathon, I thought I’d post a few videos for inspiration and advice. Click the title or her picture to see her video. Most Boston Marathon Runners are nearing the end of a long training program. The longest run…
The March is on!
The March is on for 50 5Ks! I’m a little behind on the count right now, but with spring and summer running right around the corner I should be able to make it. My first 5K in March was the Smuttynose Palooza in Salisbury, MA. March 7th was a cold day with a race time…