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Author: OmniRunner
Janathon 2014 Completed
Janathon has concluded Janathon was the first “official challenge” I have engaged in since I started blogging. A few times I’ve set up my own challenges such as blogging every Friday, or three times a week. But I kept these to my self and just did them. The Janathon Zerotohero challenge was public and required daily blogging…
BAA Baggage policy update
At the recent Boston Marathon Training Clinic, Executive Director Thomas Grilk mentioned the new bag policy for 2014. He said that “there will be no bags going into Hopkinton this year”. I was shocked by this statement and what it meant. I wrote to Marc Davis, the BAA’s Communications Manager, for clarification. Marc said that…
No bags, no worries
I was surprised by the total lack of reaction to the BAA’s announcement about no bags. Was I the last person to hear about this? Or is no one concerned because they are not running Boston this year?
BAA announcement
The BAA held the first of three “Runners Clinics” Monday night in Boston. This was the first time I’ve attended a BAA clinic. Getting into and navigating Boston is too much of a hassle. With my knee injury I hoped to get some expert advice. In the back of my mind I’m still thinking bad things.…
time
Janathon continues as the first month of 2014 draws to a close. Can you believe it has been four weeks since New Years? In some ways it seems like it was just last week, how could a month have passed so quickly? In other ways it seems like a lifetime ago with New Year’s Eve a faint memory.…
Improve your form and avoid injury
Check out this article from Runner’s World titled “Fully Fit”. (broken link – sorry) This 2011 article By Sarah Lorge Butler describes a series of whole body strengthening exercises that she learned from Olympic coach John Cook. There are a lot of exercises here and most can be done without equipment. In the article Sarah…