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One Mile Home Run
A couple of short distance races on a Saturday afternoon!
I Like to Run
Some conditions are better than others, but I can find a reason that I like to run in most any condition.
A More Perfect Union?
As I often say, no one is normal. We all have our quirks and idiosyncrasies, it’s just that some of us are sociopaths. Over the past year I’ve learned that it’s not enough just to not be a racist, bigot or close minded fool. Even if you are none of that you need to call…
Running 2020
2020 was a challenging year for everyone. As if COVID-19 wasn’t enough, my mother died. So I’m really looking forward to 2021!
Five Easy ways to Prevent Windburn
What is Windburn? Windburn is dry, chapped skin caused by prolonged exposure to cold, dry air. Windburn is caused by your body’s response to cold, dry air. Wind accelerates this process by drawing heat and moisture from your skin. Sunburn has similar symptoms but is caused by prolonged exposure to ultraviolet light (UV) from the…
Fig Newtons and the Glycemic Index
Glucose, The Glycemic Index and running.