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Black Holes and Dead Ends The New Millennium
A few strategies I use to manage my social media and email accounts to avoid being sucked into the black hole.
Longest Run of 2020 so far
Sometimes a long run doesn’t go as planned. I thought twelve miles would be good then dropped back to ten. One wrong turn and I ran almost 14 miles! 19 degrees turned out to be the least of my worries!
Body Helix Compression Wraps Review
I received a complimentary Body Helix Compression Full Knee sleeve in exchange for writing this review. Body Helix makes a full line of compression products for just about any part of the body that may experience inflammation from a sports injury or arthritis. Applying compression for shoulder or piriformis pain can be a challenge. Body Helix…
Super Sunday 2020
My Super Sunday 5 Mile race recap.
Great Stew Chase 15K 2020
It’s amazing to think that The Great Stew Chase 15K has been around for 46 years! Several times over the years the race has changed a bit. Their web site doesn’t gave a lot of details, but in 2002 they started using the current Lynn/Peabody course and in 2010 they started using the current turn…
My Three Favorite Inflammation Remedies
My Three Favorite Inflammation Remedies are delicious and there are many more that you can incorporate into your diet. Read my blog to learn why I transitioned from pills to food.