Check out my most recent posts
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Sunday Long Run 2019 03
Sunday Long Run season is in full swing. It may be brutally hot but it is time to get ready for our fall marathons.
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Broken Down between Panamint Springs and Stovepipe Wells
Recently while visiting Death Valley National Park I came upon a car broken down between Panamint Springs and Stovepipe Wells. It was 105F out.
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Running The 2019 BAA 10K
Over 7,000 runners showed up June 23rd to run the 2019 BAA 10K. It was a great day for running with temperatures in the 70s and moderate humidity. A light breeze for most of the race was an added bonus. This was the ninth running of the BAA 10K and I haven’t missed one yet.…
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Melrose Fire Fighters Father’s Day 5K 2019
Melrose Fire Fighters Father’s Day 5K was another fun family event, and we even out ran the rain!
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What’s The Best Racing Strategy?
What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and each one can work. Regardless of the distance of the race, I see people go…
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Medford Kiwanis Super Hero 5K
The Inaugural Medford Kiwanis Super Hero 5K was a fun, family oriented race. With plenty of pizza and a few cold beers, even us old guys had a good time!