Check out my most recent posts
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Moments with Meb Keflezighi
Recently I’ve posted some videos with Ryan Hall and Kara Goucher. There are so many interviews with these two, it was hard to choose. Last week I promised some video clips with Meb Keflezighi, Here are three I think you might like: The Big Win, Training advice and a bit of comedy. Meb wins 2014…
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Training Day with Ryan Hall
Yesterday I posted a brief video of Kara Goucher giving some training advice. Training Day with Ryan Hall Today I have a 15 minute video that follows a March 2011 training day with Ryan Hall. Ryan was running a 15 mile tempo run in Flagstaff, AZ. He was in Flagstaff training for the 2011 Boston Marathon…
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Marathon Tips from Kara
Some marathon tips from Kara Goucher Now that everyone is on the home stretch for the Boston Marathon, I thought I’d post a few videos for inspiration and advice. Click the title or her picture to see her video. Most Boston Marathon Runners are nearing the end of a long training program. The longest run…
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The March is on!
The March is on for 50 5Ks! I’m a little behind on the count right now, but with spring and summer running right around the corner I should be able to make it. My first 5K in March was the Smuttynose Palooza in Salisbury, MA. March 7th was a cold day with a race time…
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Tuesday Night Running
Melrose Tuesday night running I finally got back to Melrose for a Tuesday night club run. My last club run was January 20th and then I only ran 4 miles. We have had so many snow storms in the GBA that it has either been snowing or we have been still digging/plowing out of the…
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My First 5K February
I’m a little late with this one, but I’ve been busy shoveling. My First 5K in February was the Super Sunday 5K The race is sponsored by Sanofi Oncology & Genzyme and managed by the Race Cancer Foundation. They had both a 5K and a 5 Mile race that day. I’m working on 50 5Ks this…