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Check out my most recent posts

  • Running Towards My Goals

    Running Towards My Goals

    Goals and Commitments My New Year’s Commitment for 2014 was to run 1,000 miles. As of October 22nd I have achieved 880 running miles. With all of November and December to go, plus another week left in October, I’m confident that I will be able to achieve my goal of 1,000 miles. This week I…

  • Baystate Marathon 2014

    The first hour At 3:30 I awoke from a sound sleep, a dream of forgotten memories. I was in bed by 9:41 and quite likely asleep before 10PM. Five plus hours of sleep is the usual for me. I made a 25oz ice coffee last night and added low sugar almond milk to it. I…

  • Baystate quick note

    Baystate has been run My time was 3:49. This is about 2 minutes slower than last year. After my amazing results at Boston and Lubec, I’m a little let down by my performance today. It was warmer than forecast so I was over dressed. I carried 2x the food I needed so there was extra…

  • Marathon gear check

    I finally set up a YouTube account for Omni Running today. My first video is a review of all of the stuff I’m taking to Baystate tomorrow. Used my cell phone, so the quality isn’t great, but take a look if you want to see all of the stuff I’m hauling to Baystate.    …

  • Lowell Sun Baystate article

    Thousands of runners to compete in Ashworth Awards Baystate Marathon, Half Marathon on Sunday morning Read more: http://www.lowellsun.com/sports/ci_26746032/ready-go-distance#ixzz3GQiNig7S Baystate booked early The web site shows that the marathon sold out on August 22nd and that the half sold out on September 27th. It’s nice to see that all 4,000 numbers were spoken and paid for.…

  • Baystate Marathon Training

    Baystate Marathon Training is complete My final marathon of 2014 is less than two days away. All of the training is done and there is only one more long run to complete. Looking back over my spreadsheet for 2014 I’ve been training or injured for most of 2014. I started out strong on January 1st with…