Your cart is currently empty!
Category: Running Nutrition
Race Prep
This weekend I will be running the Twin Lights Half Marathon in Gloucester, Massachusetts. Last year when I ran this race I managed a PR and have not touched that PR since. My goal this weekend is to of course set a new PR. I do have some aches and pains like every other runner. My…
The Bonk
What is The Bonk? Bonk is a term used by runners and other endurance athletes to describe the moment when their muscles have run out of glycogen. Glycogen is how your body stores glucose in the muscles and liver. Glucose can be quickly and efficiently converted into energy by your muscles during exercise. Unfortunately, glucose is…