Category: Rants, pontifications and general mayhem
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Recovery and PT
Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…
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Recovery and Pontifications
My journey as an injured runner continues Except for the BAA 10K last Sunday I have not run at all this week. Every time I drive somewhere and see runners, the urge to jump out of the car and run with them is overwhelming. I feel like my entire routine is out of whack and…
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Half full glass
Monday, monday Monday I wrote about my disaster in the locker room where a bottle of spray-on sun screen discharged completely into my gym bag and ruined my brand new, never worn tie. I’m still determined to salvage the tie and I’m having some luck. I ran 10K Monday morning before work and thought I…
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Starting the week out right
Now that the kids our out of school and I don’t need to give anyone a ride in the morning, I have time for a morning run. Starting the week out right This morning I threw my work shirt over a t-shirt, packed my gym bag and headed for work. We have a locker room…
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Running Safety and Etiquette
Running Safety and Etiquette Anyone who has been a runner for a while has probably run in the road at one time or another. Often runners encounter other runners, cyclist, dog walkers and cars and trucks. Even if you run on a trail or the side-walk you may have encountered all of these fellow travelers.…