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Category: Running Gear

  • Shoe Talk Decoded

    Buying Running Shoes can be intimidating If you are a first time running shoe buyer it can get confusing. Each brand claims to be the best and to have the latest, and of course best, technology. Reading reviews can often lead to more confusion as the shoe wonks go into the minutia of engineering, foot strike,…

  • Winter Weather Running

    Winter Weather Running Winter weather running can be a challenge. Most of us do not give up when the weather turns cold. Some move inside to the treadmill, but most take on the challenge of winter weather running like any other running challenge. When conditions are mild going out for a run doesn’t require much forethought. You can…

  • Active.com Intermediate 5K Program

    Week 2 Active.com Intermediate 5K program My total miles were 16.1 this week, which is not great. I planned to run 7 miles yesterday but I left all of my cold weather gear in the dryer at home. I tried to run in a singlet and a nylon vest, running shorts, running hat and cotton…

  • All that you can’t leave behind

    Most people who run do it because they want to do something good for themselves. Running makes us feel healthy and countless studies show that running does make us healthier. But while we are engaging in one of the healthiest activities known to man, we are leaving behind a pile of trash and garbage. Running…

  • Buying Running Shoes

    My running shoe dilemma A few months before the 2012 Boston Marathon I decided that my running shoes needed to be replaced. They were about six months old and based on the amount of training I do they would be due for retirement right before the Marathon. For the past few years New Balance has been…

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