, pub-4167727599129474, DIRECT, f08c47fec0942fa0

Tag: base miles

  • Base miles

    Base miles

    Base miles are what we run between races I don’t have any marathons or half marathons on my schedule. But it’s always a good idea to have a long run in your base miles routine. “Long Run” means different things to different people. If you are a new runner then four or five miles may be…