Your cart is currently empty!
Tag: Cross-training
Improve your form and avoid injury
Check out this article from Runner’s World titled “Fully Fit”. (broken link – sorry) This 2011 article By Sarah Lorge Butler describes a series of whole body strengthening exercises that she learned from Olympic coach John Cook. There are a lot of exercises here and most can be done without equipment. In the article Sarah…
Active Advantage Intermediate 5K Program
Recently I signed up with the Active Advantage program from Active.com. I wanted to review the program, let you know what it’s all about and if it is worth the money. Here is my first look at one of their training programs. Active Advantage offers free access to training programs I’ve been running for about…