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Tag: new runners
What distance can my child run?
Guidelines and resources to help you decide what distance your child can run safely.
How to Prep for your First 5K
In January I wrote How to choose your first 5K and How to choose a running watch. I was expanding on the information from the info-graphic below. In this post I discuss the other points in the info-graphic. I don’t have a dog, so I can’t give any advise from my own experience there. I’ll…
Sunday Long Run Returns
This weekend the fall Sunday Long Run series began We call it the fall series because these runs are training for the fall marathons. Specifically for The Bay State Marathon in Lowell, but it works nicely for the other fall marathons as well such as Hartford and Philadelphia. It seems like just last week I…
Why wasn’t my race as fast as I expected?
Why wasn’t my race as fast as I expected? Factors that affect your running performance Every now and then, our fun run time or our running time trial is disappointingly not what we expected. There are many factors that affect your running performance on any given day. Check out this article from Healthy Balance Fitness.