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Tag: nutrition
Food Pantry Donations
The Half at The Hamptons race organizers have asked all runners to bring a food donation to help support local food pantries. Food Pantries supported: The First Baptist Church, The First Congregational Church, The Methodist Church, St. Vincent De Paul at Our Lady of the Miraculous Medal Church, the Salvation Army and the Town of…
Why do I get sick after a race?
Last year I wrote a blog post, Why do I get a cold after a race? In that post I wrote about the ways that runners can pick up germs at a race. My post was based on my observations of what runners do at races and during races. There are many ways that runners exchange germs at races…
Pre Race Checklist
Pre Race Checklist In the 24-hour period before a race I have a fairly consistent routine. Over the years I’ve figured out what works for me. I have a check list of items to get ready, a diet I follow and am careful with my physical activity. I avoid the gym and running in the…