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Tag: physical therapy
23 and Me February
January was a successful month for running. Through Fall I managed to run about sixty miles each month. With a slight improvement each month through December. In January I ran just over 91 miles. It wasn’t without aches and pains, but it was run with little doubt. I was confident as I pushed the mileage…
23 and Me January
I’m going to try and write a monthly re-cap each month in 2023. We’ll see how that goes, but I’m hoping this helps me get back into the habit of writing more often than I have over the past two years.
Road to Recovery
This week I started running again and had my last physical therapy appointment. Tuesday night I ran about 10K with my running club and Thursday I ran 5K in the afternoon. Both runs felt pretty good and I now know that I came through my last two races without damage. Tuesday morning I had my…
Running Year in Review
2012 was a challenging and rewarding year for my running. A brief recap of my running adventures through October, 2012.
Physical Therapy and Wisdom
Physical Therapy I had my fourth PT session this morning. Hilda and Nick over at Harvard-Vanguard in Somerville are helping me recover from my hamstring problems. It is a slow process and I am hoping that eventually I will be able to put this injury behind me (no pun intended) and get back to my…