Tag: racing
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Half at The Hamptons Storm Team Blizzard Watch!
Half at the Hamptons Weather Update Just trying to keep up with the sensationalism of the local TV stations! We are on track to have our third significant snow storm in three weekends. Unfortunately this weekend we have The Half at The Hamptons in Hampton Beach, New Hampshire. This will be the third year in a…
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The Bonk
What is The Bonk? Bonk is a term used by runners and other endurance athletes to describe the moment when their muscles have run out of glycogen. Glycogen is how your body stores glucose in the muscles and liver. Glucose can be quickly and efficiently converted into energy by your muscles during exercise. Unfortunately, glucose is…