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Tag: running safety
Early Morning Runner
For runners getting ready for spring marathons, long run season is in session. My running club is on week three of our Sunday Long Run program. Runners from several local clubs including The Mystics and Somerville Road Runners join us each week. Our schedule starts with Week 0, a nice 8.8 mile run to warm…
Summer Running Advice
Summer Running Season is finally here. We endure freezing cold winters and soggy springs to get to this beautiful weather. Ideal running conditions are temps in the 50’s, low humidity and maybe overcast skis and a light breeze. Sometimes we get perfection, but usually we do not. Running takes up a lot of our spare…