Tag: running
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Sunday Long Run 03-02-2014
Sunday Long Run Gang While hanging out after our Sunday Long Run, a friend told me about this drink with turmeric in it. Tumeric is a great anti-inflammatory, and is all natural. I had been planning on taking another fish oil when I got home instead of ibuprofen. I figured why not give tumeric a try?…
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Boston Marathon Training 2014
Thursday night I finally sat down and updated my Boston Marathon Training work sheet. I was doing okay with the training ramp up until my treadmill/knee incident on January 19th. My goal miles for January were 122.3 but I only managed 81.09. A lot of those miles were on the treadmill so I could avoid…
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BAA Announces 2014 Marathon Policies
The BAA sent an email to all registered runners on Wednesday laying out policies for the 2014 Boston Marathon. Here is the first part of the email. TO 2014 BOSTON MARATHON PARTICIPANTS As your training continues, we want to make you aware of several changes for the 2014 Boston Marathon in the areas of baggage,…
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LOCO announces 2014 Jacket
LOCO Mike sent out a message on Tuesday confirming that The Half at the Hamptons IS ON this year. Mother Nature is smiling on us this time around. I’ve included the link here in case you need directions. Since we’ve had a lot of snow, parking may be a challenge so you should plan to arrive…
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30 Cups of Tea
Today I’m back to the office. I managed a 7.91 mile run on Sunday and it felt pretty good. Somewhere along the way I managed to pick up a stomach bug and spent all of Monday on the sofa doing nothing. Just getting up for a glass of water was a challenge. I took Tuesday off…
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Road to Boston Continues
My Road to Boston continues I had my second appointment with my physical therapist and she said I could start running again! She had me run on the treadmill for about 10 minutes and I didn’t have any pain. While I was running and walking at various speeds she checked my cadence and my arm…