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Tag: training for new runners

  • How to choose your first 5k

    How to choose your first 5k

    10 Tips for New Runners I love info-graphics because they’re a quick and easy way to pick up a few facts. By design they are brief and do not cover all of the details. In the next few posts, I will expand on a few of the items in the info graphic below. HOW TO CHOOSE A RACE Price,…

  • Surviving a Long Run

    Surviving a long run can be a challenge During the run Most runners can run a 5K or 10K training run without any problems. Most of us don’t even need Gatorade or gel to get through these runs. Once you get beyond your routine running distances and into the “long runs”, lots of things can go wrong. During a short run you…