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Tag: University of Sydney

  • Fig Newtons and the Glycemic Index

    Fig Newtons and the Glycemic Index

    Fig Newtons for Running Many of us grew up eating Fig Newtons. Maybe our parents thought they were better because they had figs instead of frosting in the middle! It turns out that Fig Newtons, and similar “fig loaf” cookies are loaded with sugar. For runners and other endurance athletes this turns out to be…