Running Off The Mark

Early this year I set a personal goal to average three running miles per day in 2019.

In 2018 I ran 809 miles for an average of 2.22 miles per day. Moving the bar to three miles per day would be 1095 miles for 2019.

You would think that adding 0.78 miles per day would be easy.

Running Off The Mark

Early in the year I was doing pretty good and on more than a few days I was ahead of my three-miles-per-day goal.

Between training for The Boston Marathon and running three half marathons in the first quarter, I was keeping up with my goal. Almost every Sunday I ran at least a half marathon either as a race or a training run.

In one day I could cover 4 days of my mileage quota with a bit to spare. Adding in the Tuesday Night Club Run and one or two shorter training runs and I was doing okay.

In March I ran almost 131 miles. I hardly ever run more than 100 miles in a month!

In April I ran The Boston Marathon and ran a total of 84.68 miles for the month. Still on the mark.

Then in early May I pulled a muscle doing some work around the house. I know exactly when it happened.

The pull didn’t hurt but I noticed it after the Portsmouth Half Marathon.

It’s not unusual to have a few aches and pains after a half marathon, but this time the ache was in my lower belly.

An odd place to feel discomfort after a race. But I figured I must have done something and waited for it to go away like any other running injury.

After a week I consulted with my doctor and he agreed I probably pulled a muscle while working on my car. I didn’t have any symptoms of a hernia or other internal injury.

Waiting it out

There isn’t much you can do for a muscle pull. Doc said to rest and apply heat.

I applied a Frozen Peaz PeazPak each evening while watching TV. These paks have glass beads and fluid in them that hold heat. You just microwave them for a minute or so and you’re good to go.

After a few days of rest and heat paks I still felt some discomfort in the area when I ran. Even light stretching in the gym aggravated the pull.

I’ve had to go back into my foggy memory and remember what a muscle pull is like. They take time, just like any other injury.

In 2016 I had a quad pull and that took months to heal. I kept running but my 5K times were generally four minutes slower than the previous year. My BAA 10K time was off by 23 minutes!

I’ve stopped running long on the weekends and usually only run once or twice a week now. I’m trying not to push it and it’s a challenge.

Year to Date

If I look at the past 365 days my miles are 875.4 or 2.4 miles per day.

Looking at year to date (153 days) I’ve run 444.93 miles for an average of 2.91 miles per day.

With a total mile goal of 1,095 I need to run 650.07 miles over the next 212 days of 2019.

That will require an average of 3.06 miles per day from now on.

Looking at the numbers I’m not so far off of my mark. But the longer my injury lingers the harder it will be to hit that 3.06 miles per day mark.

Each week that I let up on my running schedule my fitness level decreases and I become more accustomed to the sedentary lifestyle.

I’m trying to keep things in perspective and to remember other injuries and how long they have taken to go away.

The good news it that almost all of my injuries heal 100% given enough time. Even my knees are doing much better than last year.

So grasshopper must have patience!

Run well my Friends!

Andy

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Recovery and PT

Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running.

Recovery and PT begins

I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do but no definitive diagnosis, so I’m not sure which muscle or tendon is causing my pain. She told me that it was okay for me to run short distances, so I was happy about that.

Things are feeling better and I do not have any unusual pain while running. I still have pain while driving my car. I think it is the piriformis muscle and not the hamstring that is the cause of my pain. While the piriformis and hamstring can both cause pain in the same area, I’ve never had pain like this before.

Since I am feeling better,I think the exercises are working. I plan to incorporate them into my normal stretching routine to help prevent future injuries.

Recovery run

VERT,SasquatchI ran the VERT Sasquatch 2.3 mile trail race last Sunday. It was my first ever trail race and it was fun. Trail running is a little different from street running and I would like to do more trail running in the future. All three beer vendors had great stuff¬†and I’d drink them all again. They were NOTCH, Slumbrew and Pretty Things.

Tuesday night I ran 4.5 miles with the running club. We did a little walking and it was hot but I felt okay. I also ran a 5K at work. For a guy who is preparing for a Fall marathon, 10.1 miles in a week is pretty poor. But it’s better than nothing.

This Sunday I’ll join the club for their Sunday morning long run, but I’ll do the short course and see how it goes.

Have a great weekend, enjoy the summer weather and get in some good miles.

©2012 anagelin