What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and … Continue reading →
We are now down to one week to Boston. If this isn’t your first rodeo, you know what to do. If you are giving it a go for the first time, here are a few last minutes tips. One Week … Continue reading →
I discovered ChafeX a few months ago and used it while training for the Boston Marathon. Running involves repetitive motion and every runner deals with chafing eventually. Some runners chafe in certain areas, others chafe when they are wet. I discovered … Continue reading →
Active Advantage Training Update Today I am on day 35 of the 54 day Active Advantage Intermediate 5K program and it has not been going well. Between the holidays and being sick for the past two weeks, I have missed … Continue reading →
BAA Half Marathon Recap 2012 My string of new PRs has been broken, but hopefully I am not. My official time was 1:50:57 with an 8:26 pace. The day after the race, race my legs are getting tight and the hamstring … Continue reading →
