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Running The 2019 BAA 10K
Over 7,000 runners showed up June 23rd to run the 2019 BAA 10K. It was a great day for running with temperatures in the 70s and moderate humidity. A light breeze for most of the race was an added bonus. This was the ninth running of the BAA 10K and I haven’t missed one yet.…
Melrose Fire Fighters Father’s Day 5K 2019
Melrose Fire Fighters Father’s Day 5K was another fun family event, and we even out ran the rain!
What’s The Best Racing Strategy?
What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and each one can work. Regardless of the distance of the race, I see people go…
Medford Kiwanis Super Hero 5K
The Inaugural Medford Kiwanis Super Hero 5K was a fun, family oriented race. With plenty of pizza and a few cold beers, even us old guys had a good time!
Running Off The Mark
Early this year I set a personal goal to average three running miles per day in 2019. In 2018 I ran 809 miles for an average of 2.22 miles per day. Moving the bar to three miles per day would be 1095 miles for 2019. You would think that adding 0.78 miles per day would…
Gold Star Run for Honor 2019
The 7th annual Gold Star Run for Honor was held May 25th in Saugus, MA. The race benefits the CPL Scott J. Procopio Memorial Scholarship program which provides scholarships to Saugus High School Seniors. 2019 marks my 4th running of the Gold Star Honor Run. My first run was in 2013 when the Saugus VFW…