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Sunday Long Run 2019 03
Sunday Long Run season is in full swing. It may be brutally hot but it is time to get ready for our fall marathons.
Broken Down between Panamint Springs and Stovepipe Wells
Recently while visiting Death Valley National Park I came upon a car broken down between Panamint Springs and Stovepipe Wells. It was 105F out.
Running The 2019 BAA 10K
Over 7,000 runners showed up June 23rd to run the 2019 BAA 10K. It was a great day for running with temperatures in the 70s and moderate humidity. A light breeze for most of the race was an added bonus. This was the ninth running of the BAA 10K and I haven’t missed one yet.…
Melrose Fire Fighters Father’s Day 5K 2019
Melrose Fire Fighters Father’s Day 5K was another fun family event, and we even out ran the rain!
What’s The Best Racing Strategy?
What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and each one can work. Regardless of the distance of the race, I see people go…
Medford Kiwanis Super Hero 5K
The Inaugural Medford Kiwanis Super Hero 5K was a fun, family oriented race. With plenty of pizza and a few cold beers, even us old guys had a good time!