Check out my most recent posts
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Super Sunday 2019
The Melrose Running Club had a great time at Super Sunday 2019. Here are some photos, link to results and my recap.
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Abandoned Properties
Once a year I go through each of my social media accounts. Every time I do this I find Abandoned Properties. What are Social Media Abandoned Properties? You’ve probably guessed what I mean already. Abandoned properties are accounts where the author has stopped writing, updating or maintaining their account. You may be one of these people.…
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Great Stew Chase 2019
Great Stew Chase 2019 was the 45th running of this classic 15K. The 3rd oldest 15K in the USA. Great weather for a great run in Lynn, MA.
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DEXA Body Composition Scan
The DEXA body scan is the most accurate method to measure body composition and distribution of fat and muscle mass. Read about my scan and learn more about the DEXA body composition scan.
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Hangover Classic 2019
The Hangover Classic 2019 10K and 5K races were a great way to start 2019. The weather was great and I ran a good race. Check out my race re-cap.
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2019 Race Directory Updates
2019 Race Directory Updates are on-going. Be sure to check back for updates and additions as the year goes on. Have a great 2019 running year and run well my Friends!