Check out my most recent posts
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Senior Circuit Running
This past week I have been away for business and visiting with my parents. While I did a lot of walking, I also did a lot of eating, a fair bit of drinking and got no proper exercise. Senior Circuit My parents live in a development in Florida. It seems theses developments are everywhere in…
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2017 Cupids Chase 5K Road Race
Cupids Chase 5K After a one week weather delay, the 4th Annual Cupids Chase took place in Wakefield, MA. This is the second race in the Melrose Running Club Race Series. Unofficially, I think we had about a dozen runners turn out. The postponement probably didn’t help. For some people February vacation began Friday night also.…
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Sunday Long Run 2017 Winchester Highlands
Sunday Long Run Week Seven The “Winchester Highlands Run” is a particularly challenging Sunday long run. The long course is 16.2 miles full of hills. It is also a step up week from the previous week’s 12.5 mile run. Out total elevation gain and loss is 600 feet. Now if that were spread over 16.2…
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Super Sunday 2017
This was my third Super Sunday race. In 2015 I ran the 5K and met Team Slow and Thirsties. Last year I stepped up to the 5 Mile run. Super Sunday 2017 2017 marks the 10th anniversary of the Super Sunday race. This race and several others managed by Race Cancer and Race Menu raise…
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Great Stew Chase 15K 2017 recap
Great Stew Chase 2017 The Great Stew Chase was the first race in the Melrose Running Club’s “MRC Race Series.” This is also the first time we’ve had a race series. I counted 29 members at one point. Including members running under different colors, we had 36 runners. We managed to get 25 members in the…
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My First 5K Finishers Medals 2017 in Display Frames
Check out the 2017 My First 5K Medals in display frames. The 2017 ribbons have a Velcro clasp which allows for many more medal display options. My First 5K Medal – Zig Zag Ribbon My First 5K Medal with vertical ribbon display My First 5k Medal with standard display Ribbons! We are ready for…