Check out my most recent posts
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Running the Melrose Y Spooky Sprint 2016
Melrose Y Spooky Sprint This is the third year that I’ve run the Melrose Y Spooky Sprint 5K. Somehow I keep getting slower! One year the course was short and this year I’m a little out of shape. The Melrose Y Spooky Sprint has been around for seven years. The combination of a professional Y…
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Black Holes and Dead Ends
I see Black Holes A black hole is an email account full of un-read emails. Most of us have multiple email accounts these days. Some accounts were set up specifically to sign up for special offers and newsletters from companies we are really not that interested in. Mom has your real email address. Nike has your…
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Krystle Campbell Peace Garden
Sunday, September 25th, the Krystle Campbell Peace Garden was dedicated in Medford. It still feels close, even after two and a half years. I can’t even imagine how it feels for the Lus, Colliers, Richards and Campbells. Does the pain and darkness ever fade? As much as we all want to move on, need to move…
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Run for All Ages 5K 2016
Registration for the 15th Annual Run For All Ages 5k is now open! Race date is Saturday November 5, 2016 at 10:00am. The first 250 runners registered will receive a race shirt, so don’t delay. Age group prizes will be awarded across all age groups – in five year increments from 60+. Enjoy a fun…
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Granara Skerry 5K Finale
10th Annual Granara Skerry 5K 2016 marks the final running of this Medford road race. I started running this race six years ago and managed to show up for the race five times. The Granara Skerry Trust and the families involved have put a lot of time and effort into growing this race into the…
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Running the Cambridge Fall Classic 2016
The Cambridge Fall Classic is always a good time. I’ve run the Fall Classic a few times, and the Winter and Spring Classic a few times also. The course is always the same, and for some people that’s a problem. I like to run new courses also but there is something fun about running the…