Check out my most recent posts
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Sunday Long Run Marathon Training 2017 02
Sunday Long Run 2017 02 is actually run number 3. Our program is managed by an engineer, so we start with run 00. Jim Carson has managed the Sunday Long Run program since I have been involved with it. He organizes the volunteers and makes sure we have supplies for the water stops. I don’t…
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Hangover Classic 2017
I have run the Hangover Classic in Salisbury, MA for five of the past seven years. Usually I run the 10K, last year I ran the 5K with my daughter. And I always jump in the ocean! The Winner’s Circle Running Club always puts on a well-organized and fun event. If you’ve never run their New…
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Years in Review
I started this post in 2015 to review the past few years from a running perspective. Somehow I never got around to posting the review. Here it is now with the addition of 2016. Years in Review I wanted to look at the past few years of running and not just look at the past…
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The best way to enjoy winter running
The Best way to enjoy Winter Running The best way to enjoy winter running is be to comfortable. In the summer it’s easy to be comfortable and enjoy a run. Enjoying a winter run can be a bit more challenging. Here are a few ways to enjoy winter running Keep your feet dry Nothing ruins…
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How it feels to get your first 5k medal
How it feels to get your first 5K Medal Do you remember how it felt to get your first 5k Medal? Can you still feel the thrill? The excitement? Do you remember what it felt like to walk around after the race with the medal swinging around your neck? For the past three years I…
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Assault on Mt Hood 2016
Running Assault on Mt Hood 2016 The 12th Annual Assault on Mt Hood cross-country race hosted by the Melrose Running Club at the Melrose Fish and Game Club was run December 10th, 2016. The 3.5 mile Mount Hood Golf Course race attracts runners from Melrose as well as Southern New Hampshire and The GBA. Each…