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CoffeeBar
I first met the founders of New Grounds Food at a Meetup in Somerville. Johnny Fayad and Ali Kothari were students at Northeastern University at the time. They told the group about the CoffeeBar they had developed which was organic, vegan, gluten-free and delicious. They were still deep in the trenches of start-up mode and…
Training Day with Ryan Hall
Yesterday I posted a brief video of Kara Goucher giving some training advice. Training Day with Ryan Hall Today I have a 15 minute video that follows a March 2011 training day with Ryan Hall. Ryan was running a 15 mile tempo run in Flagstaff, AZ. He was in Flagstaff training for the 2011 Boston Marathon…
Marathon Tips from Kara
Some marathon tips from Kara Goucher Now that everyone is on the home stretch for the Boston Marathon, I thought I’d post a few videos for inspiration and advice. Click the title or her picture to see her video. Most Boston Marathon Runners are nearing the end of a long training program. The longest run…
The March is on!
The March is on for 50 5Ks! I’m a little behind on the count right now, but with spring and summer running right around the corner I should be able to make it. My first 5K in March was the Smuttynose Palooza in Salisbury, MA. March 7th was a cold day with a race time…
Tuesday Night Running
Melrose Tuesday night running I finally got back to Melrose for a Tuesday night club run. My last club run was January 20th and then I only ran 4 miles. We have had so many snow storms in the GBA that it has either been snowing or we have been still digging/plowing out of the…
My First 5K February
I’m a little late with this one, but I’ve been busy shoveling. My First 5K in February was the Super Sunday 5K The race is sponsored by Sanofi Oncology & Genzyme and managed by the Race Cancer Foundation. They had both a 5K and a 5 Mile race that day. I’m working on 50 5Ks this…