Category: Nutrition
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Janathon Day 12 Incrementalism
The streak may be over but the quest for marathon fitness continues. I MAY get out for a short run today or to the gym. I already did 35 squats while watching Fareed Zakaria GPS. this morning. Now I just need 45 more, 40 lunges, 40 backward lunges and someplace in the house I can do…
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The 2014 Plan
The 2014 Plan Saturday I reflected on 2013 and some of my accomplishments. My New Year’s Resolutions post from December 2012 didn’t spell out my resolutions, but encouraged readers to make realistic and healthy resolutions before the New Year’s Eve party started. Today it is time to lay out The 2014 Plan. The Plan is…
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Race Prep
This weekend I will be running the Twin Lights Half Marathon in Gloucester, Massachusetts. Last year when I ran this race I managed a PR and have not touched that PR since. My goal this weekend is to of course set a new PR. I do have some aches and pains like every other runner. My…
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Pre Race Checklist
Pre Race Checklist In the 24-hour period before a race I have a fairly consistent routine. Over the years I’ve figured out what works for me. I have a check list of items to get ready, a diet I follow and am careful with my physical activity. I avoid the gym and running in the…
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New Year’s Resolutions
What are you doing today? Here we are about a week away from the New Year. Often, resolutions are made on these evenings with a beverage in hand, a smile on the lips and not a care in our minds. It is a celebration after all, and all are in high spirits on such a…
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The Bonk
What is The Bonk? Bonk is a term used by runners and other endurance athletes to describe the moment when their muscles have run out of glycogen. Glycogen is how your body stores glucose in the muscles and liver. Glucose can be quickly and efficiently converted into energy by your muscles during exercise. Unfortunately, glucose is…