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Category: Nutrition
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Magical Mystic Valley Run
Our Sunday Long Run was 20 miles this week This type of distance is sometimes referred to as an LSD run: Long Slow Distance. The idea is to go out and run slower than marathon pace with the goal of getting your body used to running for 3-4 hours. There was nothing mystical about Sunday’s…
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Tuesday Night Club Run
Club Run It has now been two days since my 18.84 mile SLR. I think the Tumeric – Elixir of Life, SuperJuice*, has been helping with marathon training recovery. I have not run more than a half marathon since October. Two weeks ago I ran a Half and Sunday I went up to 18.84 miles.…
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Sunday Long Run 03-02-2014
Sunday Long Run Gang While hanging out after our Sunday Long Run, a friend told me about this drink with turmeric in it. Tumeric is a great anti-inflammatory, and is all natural. I had been planning on taking another fish oil when I got home instead of ibuprofen. I figured why not give tumeric a try?…
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Food for thought
As runners many of us spend a fair amount of time thinking about our diets and what we eat. There are so many different theories out there: No carb, high carb, fasting, juicing. You can find articles pro and con on all of them. I found this blog on the low card diet called Ketopia.…
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Food Pantry Donations
The Half at The Hamptons race organizers have asked all runners to bring a food donation to help support local food pantries. Food Pantries supported: The First Baptist Church, The First Congregational Church, The Methodist Church, St. Vincent De Paul at Our Lady of the Miraculous Medal Church, the Salvation Army and the Town of…
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30 Cups of Tea
Today I’m back to the office. I managed a 7.91 mile run on Sunday and it felt pretty good. Somewhere along the way I managed to pick up a stomach bug and spent all of Monday on the sofa doing nothing. Just getting up for a glass of water was a challenge. I took Tuesday off…