Category: Nutrition
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Sunday Long Run 03-02-2014
Sunday Long Run Gang While hanging out after our Sunday Long Run, a friend told me about this drink with turmeric in it. Tumeric is a great anti-inflammatory, and is all natural. I had been planning on taking another fish oil when I got home instead of ibuprofen. I figured why not give tumeric a try?…
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Food for thought
As runners many of us spend a fair amount of time thinking about our diets and what we eat. There are so many different theories out there: No carb, high carb, fasting, juicing. You can find articles pro and con on all of them. I found this blog on the low card diet called Ketopia.…
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30 Cups of Tea
Today I’m back to the office. I managed a 7.91 mile run on Sunday and it felt pretty good. Somewhere along the way I managed to pick up a stomach bug and spent all of Monday on the sofa doing nothing. Just getting up for a glass of water was a challenge. I took Tuesday off…
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Janathon Day 12 Incrementalism
The streak may be over but the quest for marathon fitness continues. I MAY get out for a short run today or to the gym. I already did 35 squats while watching Fareed Zakaria GPS. this morning. Now I just need 45 more, 40 lunges, 40 backward lunges and someplace in the house I can do…
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The 2014 Plan
The 2014 Plan Saturday I reflected on 2013 and some of my accomplishments. My New Year’s Resolutions post from December 2012 didn’t spell out my resolutions, but encouraged readers to make realistic and healthy resolutions before the New Year’s Eve party started. Today it is time to lay out The 2014 Plan. The Plan is…
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Race Prep
This weekend I will be running the Twin Lights Half Marathon in Gloucester, Massachusetts. Last year when I ran this race I managed a PR and have not touched that PR since. My goal this weekend is to of course set a new PR. I do have some aches and pains like every other runner. My…