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Category: Running Tips & Advice
What to do One Week to Boston
We are now down to one week to Boston. If this isn’t your first rodeo, you know what to do. If you are giving it a go for the first time, here are a few last minutes tips. One Week to Boston This is the last week of your taper. If you ran more than…
Sunday Long Run Marathon Training 2017 02
Sunday Long Run 2017 02 is actually run number 3. Our program is managed by an engineer, so we start with run 00. Jim Carson has managed the Sunday Long Run program since I have been involved with it. He organizes the volunteers and makes sure we have supplies for the water stops. I don’t…
The best way to enjoy winter running
The Best way to enjoy Winter Running The best way to enjoy winter running is be to comfortable. In the summer it’s easy to be comfortable and enjoy a run. Enjoying a winter run can be a bit more challenging. Here are a few ways to enjoy winter running Keep your feet dry Nothing ruins…
Tick and Mosquito Season is here
Tick and mosquito season seems to get worse each year. Tick season is generally from April to September but this can fluctuate depending on the weather. Mosquitoes can emerge on the first warm days of spring as some can hibernate through the winter. Mosquito season lasts until the first frost in the northern US, though…
Running for Home
Up until last weekend I was just running for the fun of it, to keep in shape and hang out with my friends. No pressure. Running for Home This week I began my brief training to run the 2016 Boston Marathon and support FamilyAid Boston. This Sunday we did 16.4 miles with plenty of hills.…
9 Tips for Running Safely in the Dark
Running safely in the dark can be a challenge. For many of us it is the only way to get in our miles. With the sun setting early this time of year, after work or after supper runs will be in the dark for some time now. Running Safely in the Dark are 9 safety…