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Category: Training
Baystate Marathon Training
Baystate Marathon Training is complete My final marathon of 2014 is less than two days away. All of the training is done and there is only one more long run to complete. Looking back over my spreadsheet for 2014 I’ve been training or injured for most of 2014. I started out strong on January 1st with…
Marathon Weekend
Baystate Marathon weekend approaches! With just three days to go I haven’t even begun to pack or assemble my gear. I know where all of my clothes are, my new running shoes have been broken in and my training is done. I ran Tuesday during the day and felt horrible. I have been extending my…
Omni Runs Friday
The week in Running Training for Baystate is coming along pretty good. My knee still bothers me sometimes, but the more I run the better it gets. My icing and stretching routine seems to be working. When I trained for Boston this year, my total miles were 318.4. As of this week my miles for Baystate are 308.07,…
Marathon Training Sept. 14th
Marathon training continues We started week 10 of our marathon training program on Sunday. This week we ran 16 miles in 50 something degree weather. Everyone seemed to like the break from the heat, but I hated it. The cold made my muscles and tendons tighten. There was a 10-15mph wind for the first seven…
Marathon Training Continues
Marathon training continues This week’s total miles were 38.17, or 2.52 miles more than last week. Most training plans allow for a 10% per week increase in miles. My 2.52 was less than that, but enough for me. I ran the same 21.01 mile course that I ran the previous week for my Sunday Long…
Super Sunday Long Run Part II
Super Sunday Long Run Each year our club volunteers for the “Victorian Fair” in Melrose. Melrose has many Victorian style homes that are just amazing. I have been told that many of these homes were built by railroad owners and executives. It’s a big street fair with vendors and local civic organizations. The Melrose Running Club…