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marathon running, marathon training

Saturday Long Run

This week I changed things up a bit. Instead of doing a Sunday Long Run with the Melrose Running Club, I did a Saturday Long Run on my own.

Getting up and out by yourself can be a challenge. When there is a group of runners expecting you, you kinda gotta show up or get some razzing the next time you meet up.

When I’m sitting on the couch clearing the DVR of shows I just couldn’t make time for but just can’t miss, it’s easy to watch just one more show and then go for a run.

I know my self well enough to know that I am susceptible to this laziness.

To combat growing roots and never moving I changed into my running clothes during the commercial breaks. Instead of fast-forwarding through the breaks I used the time to move my self closer to the door.

Saturday Long Run?

As I headed down my street I wasn’t sure exactly where I was going. All I knew was that I was going to run through Medford Square and over to West Medford and head out The Mystic Valley Parkway. So I headed in that direction.

At the Wedgemere train station where the Parkway ends at Bacon Street I wasn’t sure where I would go. This point ended up being five miles from my home and you can see it on the map below.

I could have turned around and had a nice ten mile run. The last time I ran out this way I took a few turns and ended up too far from home and unsure of my location. With that run in mind, turning around would have been reasonable.

Saturday Long Run, Summer Running

Since I’ve been running on the light side lately I decided to head south on Bacon Street towards Medford. I wasn’t sure how many miles I’d end up with, but at least I was heading home.

What I think about when I Saturday Long Run

Running on a warm, humid summer morning is a gift. After my legs warmed up I began to feel good and confident. I knew that where ever I ended up on this trek, I was prepared. My belt had supplies, cell phone and two bottles of Hydralyte.

After I got over to The Parkway I had a wide bike lane to run in. The Parkway is next to The Mystic Lakes. Most of the time all I heard were my own shoes hitting the pavement.

The soft, moist breeze carried the pine and spruce forest into the air. With just a few other runners, two cyclists and a handful of cars, I almost felt like I was running in the woods.

Since I didn’t push my pace too much it was a very comfortable and enjoyable run. It was a run that I hope will come to mind the next time I’m at home trying to visualize a route and build up the steam to get out the door.

The temperature seemed to be in the low 70s the entire run. And even though it had rained Friday night and sprinkled during my run it never felt humid.

So what did I think about? Since it wasn’t a race or a long long run I didn’t have mission control in my head constantly doing systems checks and fuel assessments. It was all systems on cruise.

I thought about how polluted the Mystic Lakes and Mystic River are. That there must have been all kinds of factories over here in the old days. Who knows what they made besides a huge mess that no one wants to deal with. The sediment on the bottom is so contaminated that the experts figure it’s better to leave it be.

They may be right, but then, what mess are we leaving for our great-grand children to deal with. Are we always so short sighted and ignorant that humanity constantly screws things up?

I ran by some magnificent houses and imagined who lives there now and many years ago. Who built it and why that style? What were they trying to say, if anything?

Lot’s of random thoughts and also time with a clear mind not thinking of anything other than the run.

Summer is setting like the Sun

It seems like just yesterday it was the beginning of June. Then my Father died on June 13th and it seems that ever since, I have cascaded from one event or task to another.

Work has me travelling a lot, my garden is a mess and my to-do list lies mostly un-touched. I enjoy being busy but I also enjoy living life and not just passing though it.

Taking a nice Saturday long run in solitude gave me an hour and a half with just my thoughts. Maybe someday I will look back on those 93 minutes as a highlight of the summer of 2018. A moment when the foot came off the accelerator and a deep breath of life filled my lungs.

Run well my Friends,

Andy, pub-4167727599129474, DIRECT, f08c47fec0942fa0