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Tag: 5K training
How to Prep for your First 5K
In January I wrote How to choose your first 5K and How to choose a running watch. I was expanding on the information from the info-graphic below. In this post I discuss the other points in the info-graphic. I don’t have a dog, so I can’t give any advise from my own experience there. I’ll…
Chillin on The Charles
Yesterday I went out for my 3rd run of the week to meet my New Year’s Commitment to do three runs each week. Since I was at work I jogged over to the Esplanade for a quick 5K. All of the weather forecasts have been saying how nice it was going to be this week in the…
Active Advantage 5K Training program Update
Active Advantage Training Update Today I am on day 35 of the 54 day Active Advantage Intermediate 5K program and it has not been going well. Between the holidays and being sick for the past two weeks, I have missed a lot of training days. I managed to run the Jingle Bell Run 5K on…
Active.com Intermediate 5K Program
Week 2 Active.com Intermediate 5K program My total miles were 16.1 this week, which is not great. I planned to run 7 miles yesterday but I left all of my cold weather gear in the dryer at home. I tried to run in a singlet and a nylon vest, running shorts, running hat and cotton…