Tag: 5K training
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How to Prep for your First 5K
In January I wrote How to choose your first 5K and How to choose a running watch. I was expanding on the information from the info-graphic below. In this post I discuss the other points in the info-graphic. I don’t have a dog, so I can’t give any advise from my own experience there. I’ll…
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Chillin on The Charles
Yesterday I went out for my 3rd run of the week to meet my New Year’s Commitment to do three runs each week. Since I was at work I jogged over to the Esplanade for a quick 5K. All of the weather forecasts have been saying how nice it was going to be this week in the…
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Active Advantage 5K Training program Update
Active Advantage Training Update Today I am on day 35 of the 54 day Active Advantage Intermediate 5K program and it has not been going well. Between the holidays and being sick for the past two weeks, I have missed a lot of training days. I managed to run the Jingle Bell Run 5K on…
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Active.com Intermediate 5K Program
Week 2 Active.com Intermediate 5K program My total miles were 16.1 this week, which is not great. I planned to run 7 miles yesterday but I left all of my cold weather gear in the dryer at home. I tried to run in a singlet and a nylon vest, running shorts, running hat and cotton…