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Tag: age
Fitness Level Calculator
The VO2 Max test is a good way to determine your fitness level and your fitness age.
The Old Folks are Alright
My parents lived in a retirement community if Florida for about 25 years. When they moved in they were in their early 70s and were the new kids down the block. The Old Folks are Alright When they bought their home the old folks were in their 80s and 90s. People who were WWII vets…
Training at 50
The 50’s are here! AARP can wait. I need that membership fee to sign up for a 5K. If you saw my post yesterday, I have a few to run in the next 12 months. Over the years, my birthday has fallen on Labor Day or Labor Day weekend several times. Three days to eat, drink…
Time on my hands
Instead of time on my feet, I now have time on my hands Due to my knee issue, I’ve been advised not to run for the next 7-10 days. I’ve managed to catch up on all of my DVR’d Colbert Report shows and we are making a dent in the backlog of John Stewart’s The…