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Tag: injuries

  • Running Off The Mark

    Running Off The Mark

    Early this year I set a personal goal to average three running miles per day in 2019. In 2018 I ran 809 miles for an average of 2.22 miles per day. Moving the bar to three miles per day would be 1095 miles for 2019. You would think that adding 0.78 miles per day would…

  • Recovery and PT

    Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…