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Tag: recovery
Recovery and PT
Happy Friday everyone! In many areas of the US the heat wave continues. Here in New England the heat has broken and the weekend should be comfortable and great for running. Recovery and PT begins I had my first appointment with the physical therapist on Monday. She gave me a series of stretches to do…
Recovery and Pontifications
My journey as an injured runner continues Except for the BAA 10K last Sunday I have not run at all this week. Every time I drive somewhere and see runners, the urge to jump out of the car and run with them is overwhelming. I feel like my entire routine is out of whack and…