Tag: running tips
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5 Ways to Cut 5 Minutes off Your Marathon
Even the best runner in the world can loose time by making simple mistakes. You don’t have to!
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Boston Marathon Recaps
A few stories from a few Boston Marathons that I’ve run over the past twenty years.
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This Is How I Roll
Every runner has habits and preferences. We find our what works for us and keep it or continue to experiment. Here are a few of mine.
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What’s The Best Racing Strategy?
What’s The Best Racing Strategy? Whether you want to beat your own records or win a race, you will have to establish a racing strategy in order to perform well. There are three main racing strategies in long-distance running, and each one can work. Regardless of the distance of the race, I see people go…
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What to do One Week to Boston
We are now down to one week to Boston. If this isn’t your first rodeo, you know what to do. If you are giving it a go for the first time, here are a few last minutes tips. One Week to Boston This is the last week of your taper. If you ran more than…
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BAA Half Marathon 2012 Race Recap
BAA Half Marathon Recap 2012 My string of new PRs has been broken, but hopefully I am not. My official time was 1:50:57 with an 8:26 pace. The day after the race, race my legs are getting tight and the hamstring is letting me know it is there. I’ve done some stretching and will be doing…